What are the ways to tighten the skin?

Compared with loose skin, firm skin not only looks younger but also more radiant. There are many ways to tighten the skin, either through exercise or by using skin-beautifying and firming products on the market. In addition to these two methods, you can also eat some foods that help tighten the skin. Next, let’s take a look at some ways that can help tighten your skin!

NO. 1 Broccoli

Broccoli is also called cauliflower. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

These disease-fighting compounds have a pungent flavor that some people might consider bitter. However, these chemicals are very good for human health, so it is good for office workers to eat more broccoli. This sesame broccoli dish is super simple to make, but it tastes refreshing and sweet, making it perfect for making a quick meal after get off work.

How to make sesame sauce broccoli:

Main ingredients: 400g broccoli, 100g sesame sauce, 20g seafood soy sauce;

Method: Mix the broccoli into appropriate small pieces and remove the hard stems; add seafood soy sauce and 50 grams of mineral water to the sesame sauce; mix into a uniform and sticky sesame sauce; blanch the broccoli in hot water for 2 minutes, then add to ice water to cool thoroughly; place the broccoli on a plate and evenly pour the prepared sesame sauce on it.

NO. 2 Carrot

The carotene in carrots can reduce skin wrinkles.

Environmental influences such as sunlight exposure, harmful substances in the air, mental stress and illness can cause more free radicals to form in the human body, which can damage the DNA in skin cells and accelerate skin aging. The antioxidants contained in the human body can defend against the harm of free radicals. These antioxidants include vitamins A, C, D, E and carotenoids.

Since the human body cannot produce enough antioxidants on its own, it needs to absorb them from food. Carrots are rich in beta-carotene, and tomatoes are rich in lycopene.

All of the above methods can help women tighten their skin. In addition, oats and soybeans are also very good skin-beautifying and firming foods. The soy isoflavones contained in soybeans can help delay women's hair loss, make the skin more elastic, and thus play a role in tightening the skin. You can drink a glass of soy milk every morning to tighten your skin.