What should I pay attention to when I have acne?

Acne is the most painful problem for many people. No matter how many methods you try, you can't get an effective cure. At this time, you need to pay attention to a reasonable diet, try not to eat high-sugar foods, and your diet should be light and take more vitamins.

1. Do not eat foods high in sugar

One of the reasons for acne on the face is excessive secretion of sebaceous glands. Eating foods high in sugar will increase the secretion of sebaceous glands. Therefore, you must not eat high-sugar foods, such as sugar, ice cream, chocolate, etc.

2. Do not drink or smoke

Wine contains alcohol and alcohol can aggravate acne, so you must not drink alcohol during treatment, especially white wine. In addition to alcohol, smoking can also make acne worse!

3. Do not eat spicy food

Patients must not eat spicy and irritating foods such as chili peppers, ginger, garlic, etc., as these foods can easily cause getting inflamed and eating spicy foods can easily cause getting inflamed and stimulate the growth of acne, so patients must avoid spicy foods.

4. Do not eat high-fat foods

Such as meat, and also seafood, such as shrimp, various fish, and shellfish, because these foods will induce the growth of acne and even make acne more serious, so for your health you must pay attention.

5. Do not take supplements

Generally, supplements are high-calorie foods. Eating them will increase internal heat and make acne more serious, so try not to take supplements.