What are the methods for repairing after sun exposure in summer?

Sun protection in summer has become a very troubling problem. In the summer season, the sun is scorching and the high-intensity ultraviolet rays can easily burn the skin. In the hot summer, many girls who like to wear shorts and short sleeves will not only affect the appearance of the skin when going out, but also easily cause melanin deposition. So what are the methods for repairing after sun exposure in summer? How to protect yourself from the sun in summer?

In the hot summer, the sun is scorching and going out is unavoidable. If you are not careful, you will get sunburned. For girls who wear short-sleeved shirts and shorts in summer, sunburn will not only affect their appearance but may also induce skin inflammation, and in severe cases, skin cancer. It is important to repair sun-damaged skin in summer.

Five tips for after-sun repair

1. Apply aloe vera extract, milk cold compress, and honey

For sunburned skin, keeping the area cool can not only relieve pain but also reduce inflammation. The simplest is to use cold water. In addition, you can also use cool and juicy things as substitutes, such as cucumber, watermelon rind, fresh aloe vera, ice milk, and honey.

2. Vitamin Supplement

In order to reduce and repair the damage to tissues after sun exposure, some antioxidants can be supplemented. Yang Shuxia suggested that after sunburn, one should consume 1 gram of vitamin C, 400 international units of vitamin E and 15 mg of beta-carotene every day. In addition, eat more foods rich in vitamins, such as carrots, spinach, citrus juices and dark green leafy vegetables.

3. Drink plenty of water

If the sunburn area is large, the body will lose a lot of water and even become dehydrated, so drink more light salt water.

4. Moisturizing

The skin will gradually peel off after sun exposure, so pay attention to moisturizing. After showering, you can apply a moisturizing ointment containing pollen, coconut oil and aloe vera extract, which can reduce inflammation and relieve pain while locking in moisture.

5. Eat more fish

The omega-3 fatty acids in salmon, sardines, and herring help reduce inflammation and promote tissue healing. However, fish is an allergenic food. Eating it when the skin is damaged may aggravate skin allergic reactions. Therefore, it is best to eat it more often in normal times to reduce the inflammatory response after sunburn.

Experts remind: The above repair methods are only for less serious sunburns. If there is a large sunburn area, severe redness, swelling and pain, large blisters, or even fever, you must seek medical attention as soon as possible.

What are the methods for repairing after sun exposure in summer? Before and after going out, you should pay attention to drinking plenty of water and eating more fresh food. If you want sunscreen, it is best to apply aloe vera extract. This not only acts as a layer of isolation, but also has a good effect on sun protection and sun exposure, and can also repair skin that has been sunburned.