What are the dietary methods for whitening in autumn?

In summer, the sun is strong and ultraviolet rays can cause the skin to darken quickly. It is especially difficult for women to recover after being tanned, so they will use a lot of skin care products. Most of the skin care products in summer are sunscreen, while in autumn, whitening care will be performed. The whitening effect of the care products is proportional to the selected products, and is also related to the diet therapy used by the patient. Patients can eat food for whitening, so what are the diet therapy methods for whitening in autumn?

Bean sprouts and lean meat soup

raw material

500g soybean sprouts, 3 slices of ginger, 2 bowls of chicken soup and 30g lean pork (optional if you prefer a lighter dish)

seasoning

3 tablespoons oil, 1/2 tablespoon soy sauce, 1 tablespoon cornstarch, 1/6 tablespoon balsamic vinegar, 1/3 tablespoon sugar, 1 tablespoon sesame oil

practice

1. Wash and dry the pork, then cut into strips; remove the roots of the bean sprouts, wash and drain; cut the ginger into strips. Add 1 tablespoon of cornstarch and 3 tablespoons of water into a bowl and mix well to make cornstarch water.

2. Heat the pan and pour in 3 tablespoons of oil. Add the shredded ginger and then the shredded pork and stir-fry over medium heat until it is dispersed. The meat is cooked when it is white.

3. Put the bean sprouts into the pot, pour in chicken soup and 1 bowl of boiling water, add soy sauce, balsamic vinegar, salt and sugar, stir well, then cook over high heat, then turn to low heat and cook for 2 minutes after boiling.

4. When the soybean sprout stems become transparent, pour in cornstarch water to thicken, add 1 tablespoon of sesame oil and mix well.

Cucumber porridge:

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

Juice lemon and add rock sugar to drink.

Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins.

However, food alone cannot achieve a good whitening effect. It also needs to be combined with Zhiyuan Beijian collagen for conditioning. Zhiyuan Beijian collagen soft capsules are derived from precious cod collagen from the deep sea of ​​the Western Pacific Ocean. They are absolutely pollution-free and of superior quality. Eliminate concerns about various diseases that may be brought by mammals. Its absorption effect is also greatly improved. Collagen fills the space between the dermis, increases skin firmness and shrinks pores. Whitening and lightening spots. Not only that, the pure collagen in Zhiyuan Beijian collagen soft capsules can also restore skin elasticity, flexibility, fullness and tightness.

There are many dietary therapy methods for whitening in autumn. This article only introduces two of them, soup and porridge. In addition to diet and skin care, patients can also use many whitening recipes, such as homemade whitening masks and natural fruit masks. Before use, you must do a skin test and then insist on using it when you have no allergies. Masks made from natural fruits and vegetables are non-irritating and have no side effects.