What to eat in autumn is good for the skin?

Autumn is a dry season. In such a season, we must pay attention to our skin. Autumn is prone to cause dryness or itching of the skin. We must adjust it in time, usually through diet. Therefore, diet is very important for us in autumn, and we must pay more attention to skin care in autumn. What to eat in autumn is good for the skin? Let’s take a look at it below.

1. Vegetables: broccoli, lotus root

Broccoli is rich in vitamins A, C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. Although these disease-fighting chemicals have a pungent taste, they are beneficial to human health. Therefore, eating broccoli regularly can help maintain healthy skin.

Autumn is the harvest season for lotus roots, and it is also the time when lotus roots have the best taste and nutrition. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins and minerals. The lotus root nodes between the lotus segments are even more of a good medicine, which has the effects of strengthening the spleen and appetite, nourishing blood, stopping bleeding, and can also help improve complexion.

2. Fruits: kiwi fruit, fresh dates

Kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the skin's antioxidant capacity. While effectively whitening the skin, eliminating freckles and acne, it also enhances the skin's anti-aging ability. It also contains a large amount of soluble fiber and minerals, which is very beneficial to skin health.

The vitamin C content of fresh dates ranks first among fruits, which is 6-8 times that of hawthorn, 10 times that of kiwi, 13 times that of orange, 70-100 times that of apple, and 140 times that of pear. It is known as the "king of fruits" and "living vitamin pill". Fresh dates also contain flavonoids, which are beneficial to the preservation of vitamin C. Vitamin C is the "eternal beauty product". If you want good skin, eat more fresh dates!

3. Fish: salmon, hairtail

Salmon is the best food for women to moisturize their skin in dry seasons. Research data shows that salmon is not only rich in omega-3 fatty acids (important nutrients to ensure that cells do not lose water), but also contains other elements that can promote skin health, such as astaxanthin, which can fight ultraviolet rays and prevent aging, and dimethylaminoethanol, which has the effect of relieving wrinkles and increasing skin radiance. The content of these elements is higher than that of other fish.

Eating hairtail regularly can nourish the liver and blood, moisturize the skin and nourish the hair. Although the fat content of hairtail is higher than that of ordinary fish, most of it is unsaturated fatty acids, which have the effect of lowering cholesterol. Hairtail is rich in magnesium, which can protect the cardiovascular system and prevent diseases such as hypertension. Hairtail is suitable for people who have been ill for a long time, have weak body, shortness of breath, fatigue, and dry skin, but it is not suitable for patients with skin diseases or asthma.

4. Beans: mung beans, red beans

Mung bean soup is a great product for preventing heatstroke. Mung beans are particularly effective in clearing away heat and detoxifying, and in eliminating dry lips, mouth sores, prickly heat, acne, etc. Eating more of them can also protect the eyes from germs and achieve the effect of improving eyesight and beautifying the eyes.

Red beans can both clear heart fire and replenish heart blood. It is rich in crude fiber, which clinically helps lower blood lipids, lower blood pressure, and improve heart function. At the same time, it is rich in iron, which can promote qi and replenish blood, making it very suitable for heart blood, so that your hands and feet will no longer be cold in winter.

The above is an introduction about what to eat in autumn that is good for the skin. This is also something we need to pay attention to in normal times, and diet is also something we have to do every day. We can protect our skin through diet. In addition, we must pay attention to the methods of skin care. We must also pay attention to our sleep. Adequate sleep and regular drinking of water are also good for the skin.