What to eat in autumn to get fair skin

Many of our friends hope to have whiter skin, especially in the autumn when the climate is dry, our skin will be affected, and our skin will also get tanned in the summer, which is what we need to condition in the autumn, especially quickly whitening our skin is what many friends hope for, and there are many skin care methods. Let us learn about what to eat in the autumn to have white skin?

1. Tomato and Kiwi

Kiwi fruit and tomatoes are both good beauty products. If the two are combined, they are really good things for maintaining youth and skin care. The method is to squeeze tomatoes and kiwi fruit into juice. Drinking it can not only cool down and relieve heat, but also eliminate dryness and heat. These two fruits and vegetables are rich in vitamin C, have antioxidant properties, and can whiten the skin. In addition, the moisture in fruits and vegetables can replenish the moisture lost by the skin after exposure to the sun and restore the skin's elasticity.

2. Cucumber Juice

It is a recognized fact that cucumbers can whiten and moisturize the skin. In fact, cucumber slices are really good for beauty. Cucumbers have skin-beautifying effects. It is common to see people covering their faces with cucumber slices to keep their complexion smooth and bright. Cucumber juice is rich in water and the vitamin C it contains can enhance the skin's regeneration ability. It can not only replenish the moisture lost by the skin, but also treat peeling. After sunburn, drinking more cucumber juice can greatly help skin healing. You can also apply cucumber juice on the painful skin for about 10 minutes, wait for the coolness to penetrate the skin, and the pain will naturally subside.

3. Mung Bean and Lily Soup

Mung beans and lilies are both very beneficial foods to the body. Mung bean and lily porridge can whiten your skin. The method is to wash the mung beans, red beans and lilies, and soak them in appropriate amount of water for half an hour. Bring to boil over high heat, then reduce to low heat and cook until the beans are cooked. You can add salt or sugar to taste according to your preference. The vitamins contained in mung beans and lilies can reduce melanin and have a bleaching effect.

4. Watermelon Rind Honey

Traditional Chinese medicine reminds us that watermelon peel has many benefits and functions. Boiling soup with watermelon peel has a refreshing effect. The vitamins, glucose and fructose in honey can moisturize and whiten the skin, and also have bactericidal and disinfecting effects, which can heal wounds as soon as possible and restore the skin to smoothness. If combined with external application, the effect will be more obvious.

5. Walnut paste

The sun is very strong in the summer, and even if you have taken many sun protection measures, it still seems to be of no use. If you like to eat desserts, you have to choose to eat walnut paste after your skin is sunburned. Walnut paste is rich in nutrients such as protein, fat, potassium, iron, vitamin C and E. The protein and fat can replenish the body's phosphorus, enhance the vitality of body cells and accelerate cell growth.

6. Loofah Blood-Removing Tea

Preparation: 15g loofah, 20g Poria cocos, 5g Bombyx batryticatus, 10g white chrysanthemum, 5 roses, and 5 red dates. Add the above materials to water and boil them to extract juice, then drink it as tea. The residue can be boiled to extract the juice and apply warm compress on the face. This tea can clear away heat, dispel wind and relieve stagnation, and has a good whitening effect.

Through the above introduction, we now know what to eat in autumn to have white skin. This is also a way of skin care in normal times. There are also many skin care methods. You can condition the skin through daily life. Not only can sufficient sleep whiten the skin, but drinking more water in normal times is also good for whitening the skin.