What are the methods for whitening the whole body in summer?

In the summer, if you are not careful, your skin may become dark due to ultraviolet rays. Many female friends cannot accept their skin becoming too dark, because if their skin becomes too dark, it will make them look ugly, especially when wearing certain clothes, it will not bring out the temperament of the clothes. So they want to whiten their bodies, especially to achieve a whole-body whitening effect.

Whenever you have engaged in outdoor activities, no matter how much sun exposure you have, you should take a shower when you get home and gently wipe your whole body in a massage manner, first with warm water and then with cold water, and apply some skin care lotion all over your body.

Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

Keeping your emotions stable, having a normal lifestyle, getting enough sleep, getting angry less, smoking less, drinking less stimulating beverages, and ensuring sleep are all ways to maintain white skin.

Eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, oranges, hawthorns, fresh green leafy vegetables, etc. Heat is the most important factor that promotes the formation of melanin, so try to eat less photosensitivity foods such as coriander, carrots, celery, etc. 1. Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

Getting enough sleep can effectively relieve life stress, and listening to more music are also good helpers for whitening.

Use fragrance-free cosmetics and creams, and make sure to wash off thoroughly after removing makeup. It can also be combined with facial acupuncture point massage to activate the skin and reduce pigmentation.

After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

If it is not necessary, you should try to reduce sun exposure. Even on cloudy days, you should pay attention to sun protection because ultraviolet rays can still damage your skin unknowingly.

In fact, it is not difficult to whiten your whole body. We can eat more cucumbers or tomatoes. These foods are rich in vitamin C, which can slowly reduce the melanin in our body. When the melanin disappears, our skin will return to its original state.