How to make an apple anti-acne mask?

In addition to being a very delicious, nutritious fruit food, apples are rich in nutrients. And if apples are used as ingredients for facial masks, the beauty effects and functions they contain are also very obvious, especially for acne removal. They help to eliminate excess oil on the face, thereby helping to eliminate acne. So, let me tell you how to use apples to make an apple acne mask.

Peel and cut apples into pieces, place in a bowl and mash into a paste.

Add eggs, honey, olive oil and flour to the applesauce and mix well until it becomes a paste.

After washing your face, apply it on your face, leave it on for about 10 to 15 minutes, and then wash it off with clean water.

Nutritional value of apples

Some scientists and doctors call apples "all-round healthy fruit" or "general practitioner". Because apples have a mild nature and taste, and are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. They also contain malic acid, tartaric acid and carotene. They are the most nutritionally perfect of all fruits and vegetables.

1. Rich in Zinc

Apple is known as the "fruit of wisdom" and "fruit of memory". People have long discovered that eating more apples can improve memory and increase intelligence. Apples are not only rich in sugar, vitamins, minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. According to research, zinc is a component of many important enzymes in the human body and a key element in promoting growth and development. Zinc is also an indispensable element in the composition of nucleic acids and proteins that are closely related to memory. Zinc is also closely related to the production of antibodies and the improvement of human immunity.

2. The water content of fresh apples is 85%.

3. Apples contain polyphenols and flavonoids, natural chemical antioxidants and a large amount of crude fiber.

4. It contains more potassium, which can combine with excess sodium salt in the human body and excrete it out of the body. When the human body consumes too much sodium salt, eating apples can help balance electrolytes in the body.

5. It contains elements such as phosphorus and iron, which are easily absorbed by the intestinal wall and have the effects of nourishing the brain and blood, calming the mind and promoting sleep.

6. The aroma of apples is a good medicine for treating depression and oppression. After many experiments, experts found that among many smells, the aroma of apple has the greatest psychological impact on people, and it has a significant effect in eliminating psychological depression.

To sum up, the apple acne mask contains very rich nutrients, especially trace elements and anti-inflammatory ingredients, which can help acne disappear. In addition, the apple mask can help shrink pores while removing acne, which has a better beauty effect. It is necessary to prevent the occurrence of apple allergies.