What to eat after drinking

Maybe for some of my friends who are doing business, you often drink and talk business with your partners, and sometimes you may drink too much. We all know that drinking too much is harmful to our health. I hope you can drink some yogurt or honey water after drinking in your life. This can help your stomach's decomposition ability and relieve some complications after drinking.

We all know that drinking too much alcohol in life has a great impact on the stomach and liver, so we recommend that you should know some ways to nourish the stomach in life, which will be of great help in relieving symptoms such as irritability and headache after drinking.

Yogurt -> irritability after drinking

Mongolians are heavy drinkers, and yogurt is their secret recipe for sobering up. Once they drink too much, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking.

It can cause adverse stimulation to the stomach, affecting digestion and appetite. If consumed in large quantities, it can also increase the filtration burden on the kidneys and affect kidney function.

If you drink, you must know how to sober up. Otherwise, not only will being drunk be impolite, but the headaches, dizziness, nausea, fever that follow will not make you feel good either. The best strategy is to drink with preparation. The following 9 types of hangover-relief foods are based on the latest research findings and can help you deal with various post-drinking discomforts.

Honey water -> headache after drinking

Drinking some honey water can effectively relieve the symptoms of a headache after drinking. Researchers at the National Headache Foundation pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine. In addition, honey has a hypnotic effect, which can make people fall asleep quickly and will not have a headache when waking up the next day.

Tomato juice -> dizziness after drinking

Tomato juice is also rich in special fructose, which can help promote alcohol

Drinking more than 300ml of effective beverages that decompose and absorb alcohol at a time can gradually eliminate the dizziness after drinking. Experiments have confirmed that drinking tomato juice is more effective in sobering up than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.

Fresh grapes -> Nausea and vomiting after drinking

Fresh grapes are rich in tartaric acid, which can react with the ethanol in wine.

They interact with each other to form ester substances, which reduce the concentration of ethanol in the body and achieve the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

Watermelon juice -> body heat after drinking

Watermelon juice is a natural Baihu Decoction (a classic Chinese medicine prescription). On the one hand, it can accelerate the excretion of alcohol from the urine, preventing it from being absorbed by the body and causing systemic fever; on the other hand, watermelon juice itself has the effect of clearing away heat and removing fire, which can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.

Regarding the things that can be eaten to nourish the stomach after drinking introduced in the article, I hope that some friends who do business can understand it well. This will help you take care of your health in life. At the same time, we can eat some watermelon juice or some sobering foods in our lives to avoid some complications after drinking.