What to eat to fade freckles quickly

Freckles are a skin problem that bothers many people, especially women. Freckles have a huge impact on people, so many people are very annoyed by freckles. The reason why people have freckles is not only due to unhealthy and unreasonable diet, but also long-term exposure of the skin to sunlight is also a major cause of freckles. Therefore, after research, experts have found that diet has a good regulating effect on freckles. So do you know what to eat to fade freckles quickly?

1. Lemon rock sugar juice

Method: Juice the lemon and add rock sugar and stir.

Serving size: Three cups per day

Efficacy: Lemon is rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

2. Cucumber porridge

Method: Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste.

Dosage: Take twice a day, warm.

Efficacy: It can moisturize the skin, remove freckles and lose weight. Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

3. Black Fungus and Red Date Soup

Method: Rea take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour.

Dosage: Once a day after breakfast and dinner.

Efficacy: Regular consumption can keep your face youthful and remove freckles, strengthen and plump your muscles, and can be used to treat facial dark spots and thinness. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

4. Tomato juice

Method: Juice the tomatoes.

Dosage: Drink 1 cup of tomato juice daily or eat tomatoes regularly

Efficacy: It has a good effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

What can I eat to fade freckles quickly? The foods introduced above are very common in our lives, and these foods are rich in vitamins, etc., which have a very good effect on inhibiting the growth of melanin. Therefore, regular consumption of these foods has a very good effect on fading freckles. However, while paying attention to diet, everyone should also pay attention to sun protection preparations, so that the skin will become younger.