How to eat spicy food without getting acne

We all know that frequent consumption of spicy and sour food will stimulate the hormones in the body, causing many pimples on the face. This makes many people who like spicy food feel very troubled. How to eat spicy food without getting acne is a question that many people are very concerned about. In particular, some people have found that although girls from Sichuan and Hunan love to eat chili peppers very much, very few of them have acne on their faces. What is the secret? Next, let’s take a look at how to eat spicy food without getting acne!

Add more lemon slices to hot pot

Chengdu beauties are warm and straightforward, and this is also true when it comes to food, especially Sichuan cuisine and hotpot, which are spicy and have strong flavors. These two items are the biggest taboos for acne.

Looking around, the hotpot base is full of densely packed Sichuan peppercorns and chili peppers, which makes you sweat just by looking at it. Even so, there are still countless beautiful women who love to eat, enjoying the beauty of eating hotpot. They said, "Hotpot is so addictive, the spicier it is, the better it is. As for acne, it is normal to have a few. Just give up eating for two days and eat something light and they will go away."

In fact, adding a little lemon slices to the hot pot base can not only reduce the spiciness, but also enhance the "unique flavor" of the hot pot.

Vitamin C supplementation is effective when you are busy at work

The beauties in Chengdu are very independent. You can see career-oriented white-collar women everywhere. These women look superior, but they still have a common enemy: acne. Social competition is becoming increasingly fierce, and there is pressure at work, as well as the pressures faced by families, such as staying up late, working overtime, socializing, and parent-teacher meetings... Psychological experts have analyzed that if the pressure is too great, psychological depression will be directly proportional to it. Therefore, it is common for urban women to suffer from insomnia, and the endocrine disorders caused by insomnia are also the main cause of acne. The signals sent from inside the body are often the most difficult to overcome. In addition to relaxing your emotions, you should also eat more things that are good for your body, such as vitamin C, vegetables, and fruits, and drink at least two liters of water a day.

Lung heat type acne drink more chrysanthemum tea

Lung heat type acne is papule-like, which are small bags one by one. It is easy to have dry mouth, irritability, and a very yellow tongue coating, which are typical symptoms of getting angry. You can drink more chrysanthemum tea to clear the lungs and detoxify, get angry with others less often, stay calm, eat more vegetarian food, and it is best to avoid meat for a month and then see how it goes. Drink some loquat paste when necessary.

Phlegm and Blood Stasis Type Acne: Angelica and Kelp

Phlegm and blood stasis type acne is hard and cystic. The patient is usually afraid of heat, sweats easily, and has loose stools. This may cause gynecological diseases. You can boil some medicine with angelica to drink. Eat some kelp, mix kelp with celery, and add a little chicken breast. This is prepared for people with acne with this body type. People with other body types should not try it! Some people say that kelp can remove acne, but that depends on the individual. If you have a cold body, then if you eat some kelp, you won’t need to see anyone.

How to eat spicy food without getting acne. After reading the introduction above, I believe everyone has understood why girls from Sichuan and Hunan still have good skin despite eating a lot of chili peppers. I hope our introduction can make everyone know more about how to avoid acne. Although eating chili peppers can cause acne, acne will not occur if you eat them in a reasonable way.