How to use yogurt to exfoliate

Exfoliation also requires a toasting method. Yogurt is very effective in exfoliating. It can also nourish the body skin and soften it. It is also very effective in helping detoxification and weight loss. However, please note that yogurt cannot be heated before use.

1. Yogurt bath

Method: Put yogurt into bath water and take a yogurt bath to beautify the skin all over the body. Of course, in addition to using plain yogurt directly, you can also add appropriate amounts of other natural substances, such as fruit juice, honey, wheat germ, etc. to make a yogurt mask.

Effect: Nourishes body skin and softens it.

2. Yogurt detoxification and weight loss method

How to eat: Never heat yogurt, otherwise the active lactic acid bacteria in it will be destroyed. Generally, in the early stages of weight loss, you can drink 250 ml of yogurt three times a day and reduce the intake of meat. When the constipation disappears and the abdomen and lower body tend to be slimmer, you can reduce the intake of yogurt appropriately and drink it once a day.

Best time: Yogurt can completely replace a regular meal. However, it is not advisable to drink yogurt immediately when you are too hungry, as it can easily burden your stomach. You can drink some vegetable soup or eat fruits and vegetables first, and then drink yogurt.

Efficacy: Yogurt has a good effect on losing weight in the abdomen and legs. Using yogurt as a meal replacement can not only clear out old stool, but also help lose weight.

3. Yogurt and honey mask

Ingredients: yogurt, honey, refined wheat flour

Method: Take a tablespoon of yogurt and honey, mix it with 6-8 times of refined wheat flour, make it into a paste, apply it on the face and neck, and gently massage to allow the cream to dry slowly. Then use a warm towel to wipe in a circular motion from the neck to the face until it is clean.