What fruits can moisturize the skin in autumn?

Autumn has arrived, and with it comes dry air. Too dry air will take away the moisture from our skin. Not only will we suffer from various respiratory diseases, but it will also accelerate the loss of moisture in our bodies, making our skin dry and dull. Therefore, if you want to have hydrated skin in autumn, hydration is very important. So what are the options for fruits that can hydrate the skin in autumn?

1. Autumn Pear

Pears are tender and juicy, contain 85% water, are sweet and sour, and are rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. They are called "natural mineral water" and have been revered as the "king of fruits" since ancient times. The air is dry in autumn and there is less moisture. If pregnant mothers can eat a certain amount of pears every day, it can relieve autumn dryness and promote salivation and moisten the lungs.

2. Grapefruit

Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble fiber, and is a fruit with low sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.

3. Kiwi

Because kiwi fruit is rich in vitamin C, which is about 1.4 times the vitamin content in lemon. In every 100 grams of kiwi fruit, the vitamin C content is 75 mg, while the same amount of lemon contains only 53 mg of vitamin C. In addition to being rich in vitamins C, A, E, potassium, magnesium, and cellulose, it also contains nutrients rarely found in other fruits, such as amino acids and natural inositol, which can effectively repair damaged skin and keep it smooth.

4. Pomegranate

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. It has the effects of promoting fluid production and quenching thirst, astringing and solidifying, and stopping diarrhea and bleeding. Pomegranate juice contains a high content of polyphenols, which has excellent anti-aging and anti-cancer effects and can quickly replenish moisture for our skin.

In addition to the fruits with hydrating effects introduced in the article, oranges, lemons, etc. are also good choices. In addition to replenishing moisture from fruits, we must also pay attention to skin care in our daily lives. After going out every day and getting home, we must thoroughly clean our skin and wipe some moisturizing lotion. I believe the effect will be more obvious.