What fruits can moisturize the skin in autumn?

What fruits can moisturize the skin in autumn?

Autumn has arrived, and with it comes dry air. Too dry air will take away the moisture from our skin. Not only will we suffer from various respiratory diseases, but it will also accelerate the loss of moisture in our bodies, making our skin dry and dull. Therefore, if you want to have hydrated skin in autumn, hydration is very important. So what are the options for fruits that can hydrate the skin in autumn?

1. Autumn Pear

Pears are tender and juicy, contain 85% water, are sweet and sour, and are rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. They are called "natural mineral water" and have been revered as the "king of fruits" since ancient times. The air is dry in autumn and there is less moisture. If pregnant mothers can eat a certain amount of pears every day, it can relieve autumn dryness and promote salivation and moisten the lungs.

2. Grapefruit

Grapefruit contains valuable natural vitamin P, rich vitamin C and soluble fiber, and is a fruit with low sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function.

3. Kiwi

Because kiwi fruit is rich in vitamin C, which is about 1.4 times the vitamin content in lemon. In every 100 grams of kiwi fruit, the vitamin C content is 75 mg, while the same amount of lemon contains only 53 mg of vitamin C. In addition to being rich in vitamins C, A, E, potassium, magnesium, and cellulose, it also contains nutrients rarely found in other fruits, such as amino acids and natural inositol, which can effectively repair damaged skin and keep it smooth.

4. Pomegranate

Pomegranate is particularly nutritious and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as minerals such as calcium, phosphorus, and potassium. It has the effects of promoting fluid production and quenching thirst, astringing and solidifying, and stopping diarrhea and bleeding. Pomegranate juice contains a high content of polyphenols, which has excellent anti-aging and anti-cancer effects and can quickly replenish moisture for our skin.

In addition to the fruits with hydrating effects introduced in the article, oranges, lemons, etc. are also good choices. In addition to replenishing moisture from fruits, we must also pay attention to skin care in our daily lives. After going out every day and getting home, we must thoroughly clean our skin and wipe some moisturizing lotion. I believe the effect will be more obvious.

<<:  What to do if your skin is particularly dry in winter

>>:  How to wash your face with rice water

Recommend

What are the effective ways to shrink pores?

Everyone hopes for skin as smooth as cream and as...

Pure natural skin care products

Skin care products are very common, and there are...

How to detoxify effectively when there are acne on the face?

Are there any more active acne on your face in au...

Do I need to keep getting the face-lift injection?

Face-slimming injections are a relatively quick a...

How to remove fine lines under the eyes

As we age, some fine wrinkles begin to appear aro...

7 Reasons for Dark Yellow Complexion in Summer

Beauty and Whitening 7 Reasons Why Your Complexio...

Substances that inhibit melanin

The quality of the skin is of great concern to ma...

Can applying vitamin E on the face remove freckles?

In life, everyone knows that vitamin E has many b...

How to use a sleeping mask

Before we use general facial masks or sleeping ma...

What are the methods for skin whitening?

There are many ways to whiten your skin. Choosing...

What are the differences between freckles and melasma?

The spots on a woman's face will always reduc...

What can fish gelatin powder do?

I believe that many people are very unfamiliar wi...

Can I use the unused hair mask after it expires?

We often use conditioner when washing our hair. F...

How to remove hair on the back of the neck

Many people are very concerned about their hairli...