How to whiten your whole body

How to whiten the whole body is a problem that troubles many beauty-loving women whose skin is not white enough. Especially when summer is approaching, ordinary facial whitening can no longer meet the needs of girls, so we have to think of some effective and comprehensive ways to solve this problem. If you want to whiten your whole body, you must first have the determination to stick to it, start from all aspects at the same time, and protect every inch of our skin comprehensively and healthily.

If you want to whiten your whole body, you have to consider what kind of environment the skin all over your body needs. Not only should you choose cosmetics that suit you, but you should also adjust your work and rest time, make your life regular, and regulate your skin from the inside out so that it looks beautiful and fair from the inside out. You should also pay special attention to your diet, eat more light food, and never eat too greasy food. Each of us has different skin types, but in the summer we all need the moisturizing and care of water, so we should drink more water in the summer. When the body has enough water, the skin can indirectly absorb a lot of water. Eating more fruits and vegetables is also good for the skin.

There are many ways to whiten your skin, and here are a few simple ones.

1. Replenish a lot of water. The skin has lost a lot of moisture after being exposed to the sun or wind. At this time, what you should care about is not what face shape is suitable for the pear-shaped hair style, but how to keep the skin hydrated. Therefore, you need to buy a bottle of muscle water (atomized special moisturizing lotion with a very small molecular weight that can directly penetrate the skin into the subcutaneous tissue) and spray it on your face frequently to calm the skin and moisturize it. Please remove your makeup immediately when entering the room, and you can spray it on your bare face at any time. The highly moisturizing sea mineral spray water is also very effective.

2. Double care of whitening lotion. The lotion containing plant whitening ingredients can not only play a secondary cleansing role, but also can achieve the effect of astringency and whitening through the rapid penetration of water. If you have only used ordinary toner in the past, it is better to replace it with a special whitening lotion!

3. 24-hour non-stop whitening: Ultraviolet rays are relatively strong during the day, so it is very important to use whitening products to inhibit the production of melanin and resist the damage of ultraviolet rays. But if you want your skin to achieve truly perfect whiteness, in addition to learning how to put on makeup, whitening and repairing skin at night is also essential. At night, trace amounts of ultraviolet rays continue to be scattered in the air, and the cell regeneration rate at night is twice as fast as during the day, so melanin will continue to be produced. Therefore, night is the best time to further whiten and repair the skin and enhance the whitening effect. It can repair cells more effectively, make the skin fully prepared, and enhance the ability to defend against ultraviolet rays during the day.

4. Professional whitening and repair: If possible, try to go to the beauty salon for regular skin care once a week or every ten days. Under the guidance of a beautician, choose a treatment suitable for young skin, and perform special whitening and moisturizing care. This is a quick way to whiten, but it costs a little money. Or you can use weekly care products, whitening essence and essential oil repair series, and ask a beautician to operate and massage for you. The effect may be better than the usual result of a month at home!

5. Continuously use whitening masks to get rid of pigmentation after sun exposure and whiten the skin in a short period of time, it is necessary to combine daily care with enhanced care. You may want to use a whitening mask every day to enhance skin care, apply medical shock therapy, and use the large amount of whitening essence lotion in the mask to allow the deep skin to be strongly absorbed and penetrated, so that the skin can be significantly improved in a short period of time, restoring its moisture and whiteness to achieve the ideal skin color. However, you must use the right medicine to prevent facial skin allergies.

6. Dietary adjustment: Vitamin C is an antioxidant that can inhibit oxidation and prevent pigment deposition; Vitamin B6 has the effect of removing melanin spots. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products. These are more fully absorbed by the body than hydrating masks.

There is another food I recommend to everyone. Drink a bowl of soy milk every day. It is best if you make it yourself. If you persist in drinking it for two or three months, you will notice obvious changes in your skin.

If you want to whiten your whole body, you must develop in an all-round way. While taking good care of your skin, you should also appropriately increase some aerobic exercise, eat a reasonable and healthy diet, and try to choose fabrics that will not irritate the skin. I believe that you will have a unique beauty this summer.