What to eat to detoxify and beautify

It is women's nature to love beauty, but if the cholesterol content in a woman's body is too high, it will easily deposit on the inner wall of the blood vessels. In this way, the blood circulation channel will become smaller, leading to a series of diseases. The root cause of toxins in the human intestinal tract is stool retention, which can reduce a person's immunity. If stool retention persists for a long time, it can cause skin problems such as dull complexion and acne.

In order to detoxify and beautify their skin, many women often spend a lot of money on skin care products or cosmetics. However, the results after using these things are not very ideal. . In fact, there are many foods in life that can detoxify and beautify the skin. Let’s take a look at these foods below.

cucumber

The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable, thirsty, have sore throat or phlegm in the summer. Eating cucumbers can help resolve inflammation.

litchi

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in "Compendium of Materia Medica": "Eating lychees regularly can nourish the brain and body..." "Sui Shen Ju Diet" records: "Lychees are sweet, warm and fragrant, can nourish the mind and improve intelligence, replenish essence and fluids, eliminate odor and relieve pain, nourish the heart and nourish the liver and blood. It is the best fruit, and the fresh ones are especially good." Modern medicine believes that lychees contain vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has proved that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

fungus

It tastes sweet and is neutral in nature. It has the effects of detoxifying, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. Fungus is rich in carbohydrates, gelatin, phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat among vegetables". The plant gum contained in wood ear has a strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach.

Although our human body has the ability to purify itself and can eliminate toxins in the body without external help, when there are too many toxins in the body or the detoxification mechanism is weakened, the toxins in the body are not easy to eliminate. At this time, everyone should eat more vegetables and fruits mentioned above.