What to do if your eyes are swollen when you wake up in the morning

In modern life, the fast pace of life makes many people's bodies become increasingly unhealthy. Work pressure, bad eating habits, and irregular work and rest schedules cause many of our friends to have red and swollen eyes when they wake up in the morning. Some people who love beauty feel very distressed about this. Below, we will take a look at why some of our friends have swollen eyes when they wake up in the morning and what the reasons are.

In busy metropolises, many of our young people often stay up late for entertainment or other things. This is a very important reason for our swollen eyes. Our body needs enough rest, but when our body's metabolism function cannot work normally, many problems will occur in our body.

1. Bad eating habits

In daily life, some bad eating habits can lead to symptoms of swollen eyes, such as frequently eating heavy-tasting foods that contain a lot of salt. This will cause water in the body to be retained and cannot be discharged in time, thus affecting lymphatic circulation. Eating too salty food frequently will cause toxins to accumulate in the body. When these substances accumulate to a certain level, they will cause swollen eyes.

2. Bad living habits

Modern people's lives are not very regular. Some people drink too much water before going to bed, or sleep in an incorrect position, such as sleeping on their stomach, etc., which can cause symptoms of swollen eyes. The same can also happen if the pillow is too low when sleeping. In addition, bad living habits such as staying up late, having irregular work and rest schedules, sitting for long periods of time without exercise, using the computer too much or staring at the TV too often can cause symptoms of swollen eyes.

3. Frequent sex

If a couple has sex too frequently, it may also cause swollen eyes. Because the mind will be highly tense and excited during sexual intercourse, the blood vessels will contract more severely, and the blood supply to the eyes will decrease, causing eye fatigue easily. Many people will have dark circles under their eyes or swollen eyes after sex. This is due to physical overdraft. You need to control the frequency of sex and not have it too frequently.

4. Kidney dysfunction

Some patients with acute or chronic nephritis may also have symptoms of swollen eyes. For patients who have never had kidney disease before, if they often have swollen eyes over a period of time, it is best to go to the hospital for a routine urine test to see if there is a problem with the kidneys so that they can be discovered and treated in time.

In our lives, those of us who have swollen eyes should pay more attention to some bad habits in our lives, improve our eating habits, and adjust our work and rest time. Try to find more time to exercise and strengthen your body. At the same time, you can also massage your eyes, which is also helpful in reducing eye swelling.