Eating these 10 green foods can reverse the growth of your skin

Every day we talk about various ways to make our lifestyle healthier. In addition to a reasonable schedule and proper exercise, we should not let down our guard in terms of diet! Fresh green fruits and vegetables not only look pleasing to the eye, but also have an effect on our skin that cannot be underestimated. Let's take a look at them together!

green tea

The antioxidants and caffeine contained in green tea can not only help us block radiation and keep us energetic, but also, applying a cup of pre-frozen green tea every day can help shrink those enlarged pores.

green grapes

One of our favorite skincare brands, Caudalie, takes advantage of grape resveratrol to unleash its anti-aging powers. Of course, you can also DIY a facial mask by mixing honey, grapes and yogurt. If you have oily skin, make the mask a little more acidic.

cucumber

Have you ever experienced a sleepless night, feeling tired and having bags under your eyes? At this time, cucumber comes in handy. The natural antioxidants in it will make your eye bags obedient. Lie down, put the sliced ​​cucumber on your eyes, and wait patiently for its magical effect. Don’t waste the rest, soak in a cup of water and it will give you a hot spring-like feeling.

olive oil

Perhaps what we should say is, is there anything that olive oil can't do? It can be eaten and used, and not a drop is wasted. As a magic tool for quickly moisturizing and repairing the stratum corneum, you must carry one with you.

kiwi

The large amount of vitamin A and vitamin C in kiwi fruit is the nemesis of dull skin. Mix kiwi fruit with yogurt and coconut oil for an easy exfoliation that will give you a brighter complexion in minutes.

Green Apple

Apple cider vinegar is an essential remedy for both the kitchen and the bathroom. Mix apple cider vinegar and shampoo in a ratio of 1:3, and massage the hair and scalp to remove accumulated waste and increase the glossiness of your hair to a new level.

cantaloupe

Not only is it a delicious food, you can also cut it into thin slices and apply it topically. It is rich in vitamin C and antioxidants, which can make your skin glow from the inside out.

Green lemon

This can not only be your favorite pairing with cocktails, but also your ideal exfoliating scrub. Mix it with coarse sugar and olive oil to make a homemade body scrub. Use it once every two weeks to make your skin whiter and tenderer.

avocado

Mix half an avocado, an egg yolk, a spoonful of honey and olive oil together to make a hair mask. Wear a shower cap for half an hour and it will definitely make your brittle hair strong again. Because the omega-3 fatty acids in avocados will act like a lock, locking back your health.

Mint

When you get acne, don't worry. Crush mint leaves and rose water together and apply it on the acne for 10 minutes before washing it off. The mint will work to reduce inflammation and redness.