Chloasma at the corners of the eyes is a relatively common spot, also called liver spot, which is common in women. It is recommended to eat scientifically, eat more foods that have the function of cleansing the intestines and detoxifying, and be sure to drink plenty of water. Vitamin C supplementation every day can help remove spots. 1. Taking a tablet of vitamin C and vitamin E every day can achieve the effect of removing freckles. 2. Apply clean eggplant peel on your face. After a period of time, the small spots will not be so obvious. 3. Drinking a glass of tomato juice or eating tomatoes regularly every day can help prevent freckles. Because tomatoes are rich in glutathione, glutathione can inhibit melanin, thereby reducing or eliminating pigmentation. 4. When washing your face, add 1-2 tablespoons of vinegar to the water to help reduce pigmentation. Toning the body: 1. Eat healthy, clean, detoxifying foods. A natural, clean diet can provide billions of nutritional cells. All cells need high-quality protein and essential fatty acids. Experiments have found that whole grains, nuts, seeds and olive oil are rich in these substances. 2. Drink at least 8 glasses of water every day. Pure, clean water helps flush out unnecessary toxins. Switching from glass bottles to plastic every day is one of the best ways to detox your body naturally. Soft drinks, alcohol, black tea and coffee cannot replace water. 3. Eat more fiber-rich foods to ensure that toxins do not build up in the system. This type of food includes plenty of fresh vegetables, raw fruits, beans, whole grains and other nutritious high-fiber foods. 4. Exercise and stretch every day. Regular exercise helps detoxify the body naturally. At least a half hour of daily exercise and stretching improves blood circulation, burns calories stored in fat cells, breaks down toxins, and helps excrete toxic residues through sweat. 5. Sweat and perspiration eliminate waste. In addition to daily physical activity, saunas and warm baths can use Epsom salts or sea salts to induce sweating and eliminate toxins and heavy metals. |
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