Specific recipes for chronic gastritis

It can be said that nine out of ten people have problems with their stomach. Some are very serious stomach problems, and you must be careful about your daily diet. Some are just minor inflammations, which will get better with just a little attention or by paying attention to your diet during that period. Well, for most of you who have some minor stomach problems, when your chronic gastritis strikes, in addition to the medicines prescribed by the doctor, what should be the best diet for you?

Chronic gastritis refers to various chronic inflammatory lesions of the gastric mucosa caused by different causes. It is a common disease and its incidence ranks first among various stomach diseases. Since the widespread use of fiber endoscopy, the understanding of this disease has been significantly improved. Common examples include chronic superficial gastritis, chronic erosive gastritis and chronic atrophic gastritis. The latter is intestinal metaplasia of the mucosa, often involving the cardia, accompanied by loss of G cells and decreased gastrin secretion, and can also involve the body of the stomach, accompanied by loss of acid-secreting glands, leading to a decrease in gastric acid, pepsin and intrinsic factor.

If you suffer from chronic gastritis, you will often have no appetite, and your food will be difficult to digest, you will experience acid reflux, and your stomach will be bloated, which is very painful. Chronic gastritis is related to long-term emotional frustration, irregular diet, and improper work and rest.

Methods/Steps

1. Atractylodes macrocephala pork tripe porridge:

30 grams of Atractylodes macrocephala, 1 pig stomach, 60 grams of polished rice, and a little ginger. Wash the pig's stomach, cut it into small pieces, add 1000 ml of water together with Atractylodes macrocephala and ginger, boil and extract about 600 ml of juice, then add rice and cook into porridge, take twice a day in the morning and evening.

2. Cardamom buns:

15 grams of white cardamom, 1000 grams of flour, 50 grams of yeast. Grind white cardamom into fine powder, and add it to the flour after it has fermented to make steamed buns.

3. Shenqu porridge:

10-15 grams of Shenqu and 30-60 grams of polished rice. First, crush the Shenqu, add 2000 ml of water, extract 1000 ml of juice, then add rice and cook into porridge, take it warm twice a day, morning and evening.

4. Polygonatum odoratum porridge:

30-60 grams of fresh Polygonatum odoratum, 60 grams of polished rice, and a little rock sugar. First wash the fresh Polygonatum odoratum, remove the roots and chop them into pieces, add 1000 ml of water, boil and extract about 500 ml of concentrated juice, then add rice and cook into thin porridge, add a little rock sugar, and take it in 3 to 4 times a day.

5. Pepper cake:

6 grams of Sichuan pepper, 60 grams of white flour, and scallion stems. Remove the closed ends of the Sichuan peppercorns, remove the pepper eyes, roast and grind them into powder, mix them with flour, add water and knead them into small cakes. Bring the water to a boil, add the pepper cakes, and after they are cooked, add the scallions and season with MSG, sesame oil, and salt. Eat noodles and drink soup.

Precautions

In addition to calming the mind and spirit in daily conditioning, you may want to try the five "stomach-nourishing staple foods", such as Atractylodes macrocephala and pork tripe porridge, which is used for symptoms such as weak spleen and stomach, loss of appetite, abdominal distension, and constipation.

Therefore, for the sake of your own body, you must start from your daily life to maintain your health. You need to have healthy living habits, a diet that suits you, exercise more, and have a regular schedule to ensure your health.