What foods are bad for your skin?

Every evening we can see barbecue stalls set up in many streets and alleys, which attracts many friends. After people enjoy the satisfaction of the taste, small pimples appear on their skin. In severe cases, the skin may become inflamed and pus may ooze out, causing great damage to the skin. Therefore, in daily life there are many foods that are not good for our skin. So what foods are bad for the skin? Let us learn about it together in the following time.

Although vegetables and fruits are good for beauty, if you have freckles or dark spots on your face, you should not eat amaranth, kelp, carrots, cocoa powder, oranges, beef liver, pork liver, walnuts, sesame paste, etc., as they can aggravate the pigmentation. Spicy foods such as onions, ginger, chili peppers, and pepper should not be consumed in large quantities for a long time, because these irritating foods can cause dry, rough, and itchy skin and induce skin diseases.

Any nutritious and beneficial food, if consumed in excess, can be harmful to the body and affect the health of the skin. In addition, acidic foods, foods lacking in vitamins, and irritating foods are not conducive to skin health, so they should not be consumed too often.

Oranges, carrots, pumpkins, seaweed, etc. are rich in carotene. Eating too much can make the skin turn yellow (orange skin disease). People who are prone to skin diseases such as eczema and urticaria should pay more attention to their food choices.

Generally speaking, it is advisable to eat mainly plant-based foods, but you should avoid eating spinach, bamboo shoots, bayberry, melon, figs, etc. Although tobacco is not a food, it is extremely harmful to beauty. Tobacco contains nicotine and carbon monoxide, which can cause poor blood circulation in the skin. Tobacco also contains formaldehyde, formic acid, ammonia, phenol and sulfur compounds, which are harmful to the skin condition. Smokers have poor skin tone and look older.

There is a type of food that is highly photosensitivity. If consumed in large quantities, it will reduce the skin's ability to resist the sun and accelerate skin darkening. The more common photosensitive foods include lemons, oranges, coriander, celery, carrots, etc. These foods contain photosensitive substances. After exposure to ultraviolet rays, the skin is prone to allergies, inflammation, pigmentation and other phenomena. Of course, these foods have their own unique nutritional components. This does not mean that you should completely give up eating them. Just don't eat them in excess or avoid eating them before going out.

I believe that through everyone’s understanding of the above paragraphs, our friends will have a better understanding and knowledge of some foods that can cause bad skin. In fact, we can also see from this that most of these foods are spicy, raw and cold, and their nutritional value is relatively low. Some of them can cause serious harm to our bodies, so everyone should pay more attention to their diet.