What foods can increase skin elasticity?

As I get older, I always feel that my skin becomes less elastic and more loose. My originally fair and translucent skin has now become very dull and lifeless. I feel that time can really change everything. There are still some ways to change the elasticity of my skin in life. So what kind of food can increase elasticity? Here I will introduce several diets to friends in detail.

Eating more double bean chicken wing soup can increase skin elasticity

Soybeans and green beans are not only rich in protein and lecithin, but also contain phytoestrogens. This isoflavone substance can effectively increase the level of estrogen in the body, making women more youthful and beautiful. Moreover, isoflavones also have the effect of preventing osteoporosis.

In addition, many people only know that pig's trotters are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's trotters. Eating it with soybeans and green beans is very beneficial for increasing skin elasticity and moisturizing the skin.

Ingredients needed: soybeans, green beans, chicken wings, salt, MSG, cooking wine, and broth. First, put soybeans, green beans, chicken wings and other ingredients into a casserole, add appropriate amount of broth, simmer over low heat, and finally season with salt, MSG and cooking wine, then it is ready to eat.

Kind tips

When soaking soybeans and green beans in clean water, be careful not to remove the skin. Chicken wings should be chosen from the middle and wing tips, rather than the wing root area which has a lower collagen content.

If female friends often stay up late and cause poor skin elasticity, you might as well try the above-mentioned diets. Perhaps they can make your skin more elastic in the shortest time. Moreover, a nutritious diet is helpful for health. Only by eating more of the above-mentioned diets can you ensure your health. If you want to change your skin, it is better to start with diet.