What foods can whiten your skin?

I feel that nowadays, there are a wide variety of cosmetics in major shopping malls in front of many beauty lovers, and more and more friends hope to achieve the effect of whitening themselves through cosmetics. Therefore, we can also see that the whitening series is so popular, because many friends have the idea that whiteness can cover up all blemishes. So what foods can whiten your skin in real life? Now that we have raised this question, let us learn together in the following time.

Dermatological research has found that ultraviolet rays in sunlight can stimulate the skin to produce a large number of oxidative free radicals, which can damage skin cell tissue, accelerate the oxidative reaction of melanin production, make the skin dull, rough, and lose elasticity, and also reduce the skin's resistance. What are the "SPF foods" that can protect against the sun? Dermatologists recommend that you add the following foods to your diet list from now on. Kiwi fruit can be said to be the "eternal skin beauty product". If you want to maintain healthy, bright skin that is not easily sunburned or aged, almost every dermatologist will tell you to eat more high-C fruits and vegetables.

1. Tomato: This is a good sun protection food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

2. Lemon: Lemon, rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the stratum corneum and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

3. Nuts: The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles. At the same time, they moisturize the skin and make it look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

4. Fish: Scientific research has found that eating fish three times a week can protect the skin from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

5. Yellow-red fruits and vegetables, red-orange-yellow fruits and vegetables, foods and dark green leafy vegetables, such as carrots, mangoes, red and yellow tomatoes, papayas, sweet potatoes, pumpkins, sweet potato leaves, water spinach, etc., mostly contain large amounts of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. However, eating too much is not good. Excessive intake of fat-soluble carotene will accumulate in the body, which is not only toxic, but also makes the skin look "yellow". After stopping eating, it takes some time to slowly metabolize it. Doctors remind people not to eat too much.

I believe that through the above learning, our friends will have a better understanding and knowledge of foods that can whiten our skin in daily life. In fact, it is not difficult to find that these foods are widely present in real life, so I hope that friends can take some time out of their busy work to pay more attention to them. Of course, I hope everyone can find some healthy ways to whiten their skin.