How about facial scraping?

With the improvement of living standards, many people like scraping. Gua Sha is a traditional folk therapy. Facial scraping can promote the dredging of facial meridians, detoxify and nourish the skin, regulate the facial complexion, and add beautiful colors to your beautiful life. Have you tried facial scraping? Is it really effective? Everyone is familiar with scraping, and I believe everyone is curious about facial scraping. Let's learn about facial scraping together.

Facial scraping method steps

1. Apply essential oil evenly on face.

2. Use a scraping board to gently press the facial acupoints, from bottom to top: Chengjiang, two Dicang, two Yingxiang, Ju Liao, Quan Liao, two Bitong, Jingming, Yintang, Zanzhu, Yuyao, Sizhukong, Tongzi Liao, Qiuhou, Chengqi, Sibai, and Taiyang.

3. Use a scraping board to press the facial acupoints: Yintang, hairline, Zanzhu, hairline, Yuyao, hairline, Sizhukong, hairline, Taiyang, Yirou, Tinghui, Tinggong, and Ermen.

4. Start scraping. The starting and ending points and sequence of the scraping route are as follows:

Chengjiang Tinghui, Dicang Tinghui, Renzhong Tinghui, Yingxiang Tinghui, Bitong Ermen, Qingming Ermen, the temples below Zanzhu, the temples divided into three sections on the forehead

5. Use the scraping board to gently massage the entire face.

6. Follow the scraping route described in 4, and scrape from the forehead to the chin, that is, from line 8 to line 1. Lift the left cheek, lift the right cheek.

7. Use the scraping board to gently massage the entire face.

8. Neck route: follow the nerves along the lymphatic path, gently scrape from behind the ear to the clavicle, and drain the cervical lymph fluid downwards.

Things to note when scraping your face: The technique must be gentle. Hold the fish-shaped scraping board and scrape lightly along the meridians. Do not use excessive force.

The above is about facial scraping, which can dredge the meridians, regulate qi and blood, promote blood circulation and remove blood stasis, improve circulation. It has the effects of detoxifying, whitening the skin, removing wrinkles and spots, anti-aging, promoting skin elasticity, and enhancing skin immunity. If you develop good living habits in your daily life, your body and skin will be better. Meanwhile, I wish you good health.