Summer beauty and skin care, divided into 5 steps

The arrival of summer is also the season for skin care. If you don’t do a good job of sun protection and facial care in summer, you will get spots. Summer beauty and skin care requires more hydration, adequate sleep, and frequent use of facial masks.

1. Drink water frequently to maintain internal and external moisture

To replenish water, drink appropriate amounts of fruit juice, mineral water, tea, etc. to ensure that there is sufficient water in the body; take a bath and wash your face frequently to allow the skin to absorb moisture and stay moisturized; you can also use steam fumigation to replenish moisture to the skin, especially the face.

2. Get enough sleep and rest

Get enough sleep because after being exposed to the sun and wind during the day, the skin needs to "rest" to replenish nutrients and repair damaged cells. Ten o'clock in the evening to four in the morning is the best time for skin rest.

3. Strengthen nutrition

Fruits and vegetables Eating more fresh vegetables, fruits, eggs, sesame seeds, honey, etc. containing vitamins will help enhance the skin's metabolic function.

4. Massage your facial skin regularly

For skin care, in the morning, use your hands to slowly massage along the facial muscles and blood vessels for a few minutes to promote blood circulation and cell secretion, which can increase the gelatin and oil content of the skin.

5. Control and regulate your emotions

When you are in a good mood, the skin nerves are also controlled by the brain. If you are in a bad mood or are under long-term tension, fear, depression, etc., it will lead to poor blood circulation in the skin and insufficient nutrition, making the skin pale, wrinkled, and prematurely aged.