How to treat acne on the face, 7 ways to treat acne

Acne on the face is very unsightly, affecting your appearance and making you lack confidence. Acne on the face is inevitably related to endocrine disorders and getting angry, so some conditioning is needed, such as adjusting your mentality, maintaining sleep, hydrating, exercising, etc.

1. Adjust your mindset

Accept the fact that you have acne on your face and don't frown in front of the mirror every day. Some people get acne because of too much pressure from work or study. Let go of the pressure, getting acne is also a part of life experience, believe that as long as you are patient, it will get better slowly.

2. Wash your face two to three times a day

Washing your face too often is not good either. Wash twice, in the morning when you wake up and at night when you go to bed. When I am at the company, I also take a shower at noon. It is recommended that people with oily skin wash their face with warm water, and people with neutral skin wash their face with cold water. Of course, it still depends on your usual habits. I have oily skin, but I still wash my face frequently with cold water, but not in winter. Don’t wash your face for too short a time. Be sure to remove makeup and wash your face clean at night.

3. Change pillows and pillowcases frequently

Since you spend so much time resting and touching the pillow every day, the pillowcase and pillow that your face touches must be clean. It is best to wash the pillowcase once a week, and take the pillow out to dry in the sun frequently to prevent bacterial growth.

4. Don’t squeeze pimples with your hands

Many people know this, but it is really difficult to stick to it. Don't touch or squeeze pimples with your hands, otherwise the pimples will be exposed to bacteria and may leave gray marks on your face. It is also best not to touch your face with your hands to reduce the chance of contact with bacteria.

5. Drink water

Proper hydration is good for the skin and acne treatment.

Drink a glass of warm water every morning. Don't forget to drink water at work, as you sit still for a long time.

Don't drink beverages all the time, it's best to drink more boiled water.

6. Get enough sleep

Staying up late often will cause acne. I have experienced this very well. It’s too sad to talk about it anymore.

Go to bed early and get up early, stay healthy and help get rid of acne.

7. Exercise regularly

Office workers sit in front of computers all day, which emits a lot of radiation, and they don't exercise, so how can they not get acne?

Move around after sitting in front of the computer for a while. Stick to it and you will be able to do it.