What to eat to detoxify acne, 6 detoxifying foods

Acne is a very annoying thing. The formation of acne is related to endocrine and diet. When the liver fire is strong, acne is likely to appear on the face. You can get rid of acne by eating some detoxifying foods.

1. Bitter Melon

Although bitter melon tastes bitter and many people don’t like to eat it, it is still very effective in reducing heat. Therefore, in order to get rid of the acne on your face quickly, it is better to eat more bitter melon.

2. Apple

Apples are cool fruits. If you have acne due to internal heat, eating more apples can help reduce internal heat. Moreover, apples are rich in vitamins, which can also play a certain role in acne removal and help acne fade away faster.

3. Grapefruit

Pomelo is also very effective in reducing heat. Eating more grapefruit can promote the recovery of acne. And grapefruit also has the effect of laxative and detoxification, which can quickly excrete toxins from the body.

4. Lotus seed core

Lotus seed core tastes bitter and has a cold nature. Eating lotus seed core can disperse heart fire, so many people use eating bitter food to detoxify. In addition to being eaten directly, lotus seed cores can also be used to make tea. Adding some bamboo leaves or licorice when making tea can make the lotus seed cores more effective in detoxifying.

5. Pear

Pears are very good fruits for clearing away heat and reducing internal heat. Generally, when we eat pears when we have internal heat, we will feel a cool feeling going down our throat the moment we eat it. This is the effect of pears in clearing away heat and reducing internal heat. Therefore, if you have acne on your face due to internal heat, you can eat more pears to reduce internal heat and detoxify.

6. Mung Beans

Mung beans are also a good food for clearing heat and reducing internal heat. If you have acne due to internal heat, you can wash the mung beans and cook them into mung bean soup. When cooking the mung bean soup, you can also add some honeysuckle and cook them together. It can clear away heat and detoxify, quickly eliminate internal heat, and make the acne on the skin heal faster. What should you not eat if you have acne? You should refuse these foods