How to treat dull skin in summer

It has to be said that summer is the season when people are most conscious of beauty. Because the weather is hot in summer, people need to wear cool clothes, and at this time, people's skin care is also exposed. If the skin is dark yellow in summer, it will cause great trouble to a person. Because in summer, dark yellow skin will make a person's overall image look bad. So how should we treat the problem of dark yellow skin in summer?

1. Eat more coix seed, kudzu root, soy products, white fungus to supplement gelatin, milk, oatmeal, fruits, vegetables and other foods rich in vitamin C. Those who can stick to it have successfully whitened their skin. Therefore, the key to regulating dull skin is persistence.

2. Maintain good eating habits, which is what the saying goes, "eat a good breakfast, eat a full lunch, and eat less dinner." Also, avoid drastic emotional fluctuations in daily life. A bad mood will lead to the secretion of harmful substances in the body, aggravating the dark and yellow condition of the skin.

3. Avoid fried and irritating foods as staple foods. At this point you may already feel that drinking a cup of instant drink every day is more natural and comfortable, but don’t be careless, because if you are not careful you will let your guard down and go back to your old habits, so you should remind yourself to stick to it at this stage. Thereby achieving the purpose of conditioning dull and yellow skin.

4. Drink a cup of health and beauty drink every day, drink plenty of water, do not eat too much food 2 hours before going to bed, and be sure to go to bed before 23:00 every day. This stage is called the "natural habit consolidation period". Entering this period means that the body has completed the initial self-transformation, allowing you to maintain healthy and white skin.

5. Eat less fried and spicy food for breakfast, reduce excessive fat intake to keep the endocrine system healthy and will not hinder the intake of nutrients from the health and beauty drinks. Nutritious meat and seafood meals should be saved for lunch, and vegetables can make up the main part of dinner.

6. Try not to eat or eat less 2 hours before going to bed. You can drink a glass of milk. Eating before going to bed is a big beauty taboo. Everything you eat while sleeping will be absorbed and converted into fat, melanin, etc. Go to bed early and get up early and try not to stay up late. Insisting on going to bed early can avoid hunger at night and make you not feel hungry before going to bed.

7. Milk is not only rich in protein, but also rich in calcium, making it suitable for everyone. It is very familiar to girls that milk can whiten their skin. Many girls love to drink milk, so their facial skin becomes whiter day by day. Therefore, drinking milk has a whitening effect.

8. Eating soybeans can whiten your skin. Melanin is a pigment that can darken the skin. When the skin is exposed to ultraviolet rays, it promotes the secretion of melanin in the skin, making it darker. Eating more soybeans can make your skin whiter.

9. Oats can promote fibroblasts to synthesize collagen, promote wound healing, have good skin repair function, and give the skin a smooth, silky texture. Oats contain a large amount of antioxidant ingredients, which can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, lighten spots, and maintain fair and beautiful skin.

10. Regular consumption of Tremella soup has a good effect on skin rejuvenation, freckle removal and whitening. Usually women take Tremella for health and beauty as "beauty soup". Tremella is rich in natural gelatin and has the effect of nourishing yin. Long-term consumption can moisturize the skin and beautify the face. It is called an equivalent substitute for bird's nest.