How women can save their deteriorating skin

Women are the ones who should avoid staying up late. Staying up late will make your skin dull, cause "panda eyes" and even acne. But sometimes you are busy with work or don't get enough rest, and your skin tone is very bad in the morning. Don't worry, the editor will teach you how to easily save your skin damaged by staying up late. Even if you stay up late, you can still look radiant and attractive.

Skin problem 1: Dull skin

(1) Eat more kiwi fruit and pork skin

Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, and metabolic disorders. Especially after frequently staying up late, the skin will naturally become dull and yellow, lack of vivid radiance, and accelerate the aging process. At this time, you urgently need to deeply care for your skin.

If the skin does not get enough sleep, it will suffer excessive loss of water and nutrients. The diet should be supplemented with foods rich in vitamin C and collagen to help the skin restore its elasticity and radiance. Kiwi fruit is rich in vitamin C and pork skin is high in collagen, both of which are foods that the skin likes.

(2) Homemade Rose Facial Cleanser

Traditional Chinese medicine believes that rose has the effect of promoting blood circulation, dispersing blood stasis and improving complexion. You can soak 20 grams of roses in 5 liters of vinegar. After a week, take the filtrate and put one spoonful into the face washing water every morning and evening. Long-term use can make your skin rosy and shiny. You can also use roses to make tea, porridge, and soup.

(3) Vitamin supplements

Vitamin C can inhibit pigmentation and eliminate toxins in skin tissue after staying up late; Vitamin E can resist free radicals and make the blood in the skin bright and clean; Vitamin A can change aging skin texture and dull complexion. After staying up late, in addition to eating more vegetables and fruits, you can also take appropriate vitamin supplements.

(4) Make good use of Chinese medicine for conditioning

Angelica sinensis replenishes blood and promotes blood circulation, and is rich in trace elements that can nourish the skin; wolfberry nourishes the liver and kidneys, and has anti-aging and skin care and beauty effects. When making soup, you can add appropriate amounts of Chinese medicinal materials such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, rose, wolfberry, Polygonum multiflorum, etc. They all have good effects of regulating endocrine and nourishing blood. You should drink it 2-3 times a week.

(5) Salt water first aid skin color

If you find yourself looking haggard and afraid to look at people after staying up late, you can apply salt water on your face: dissolve a pinch of salt in hot water, then soak a small towel with salt water, apply it to your face for 3 minutes, repeat several times, which can also improve your haggard look after staying up late. Kiwi fruit is rich in vitamin C and pork skin is high in collagen, both of which are foods that the skin likes.

Skin problem 2: Dark circles

A disrupted biological clock and continuous use of the eyes will affect the normal blood circulation around the eyes. Long-term poor circulation will cause dark circles and bags under the eyes. As Chinese medicine says, "The essence of the five internal organs is focused on the eyes, and the qi and blood of the twelve meridians are gathered in the eyes." Staying up late and being tired will of course be reflected in the eyes first.

(1) Wolfberry Eye-improving Tea

Lycium barbarum has always been known to nourish the liver and improve eyesight. It is very effective in relieving symptoms such as dry eyes and fatigue after staying up late. You can put a handful of wolfberries and 3-4 red dates into a glass, and brew it with boiling water. If you experience dry mouth, swollen and painful gums after staying up late, you can take a few white chrysanthemums together with the drink.

(2) Eye massage

Massaging the Sizhukong acupoints and temples around the eyes can relax the meridians, accelerate blood circulation, and promote the elimination of dark circles. The slightly concave area at the end of the eyebrow is the Sizhukong point. Use your middle finger to slowly and gently push and rub it inwards. The temple is 1 cm outward from the line connecting the end of the eyebrow and the outer corner of the eye. Press the point with your middle finger and gently push and rub it towards the center of the face.

(4) Rapid elimination method

Apply 2 slices of fresh cucumber around the eyes for 10 minutes, which is effective in removing dark circles. You can also soak a small towel in ice water, wring it until it is 80% dry, fold it into a long strip and place it on the eyelids.

(5) Papaya’s wonderful uses

Cut papaya into pieces and soak them in hot water together with mint to make tea. After the tea has cooled, apply it to the skin around the eyes. Repeat several times a day. It not only soothes the eyelid tissue and reduces dark circles, but also relieves eye fatigue. It is more effective if applied before bed.

(6) Eat more foods that clear the liver and improve eyesight

Duck meat, duck eggs, mung beans, lotus root, water chestnuts, winter melon, wild rice stem, cucumber, loofah, bitter melon, seaweed, bananas, pears, persimmons, citrus, mulberries, etc. are all good products for clearing the liver and improving eyesight. You may wish to choose more of them in your daily diet.