How to deal with acne lumps?

Acne is inevitable for everyone, but for some people's skin, the situation may be more serious when acne appears, and even lumps may appear inside the acne. Many people are anxious about this situation because it will have a certain impact on people's appearance and it is also embarrassing. So, what to do with acne lumps?

To deal with acne, you must first know yourself and your enemy. If you have oily skin, you must be prepared for a long-term battle with acne. Acne occurs when there is an excess of sebum on the surface of the skin and it clogs the pores. This sebum is an oily substance produced by the sebaceous glands under the skin. Bacteria multiply on the sebum that cannot be discharged, and two types of acne will occur: one is miliaria, which indicates that the hair follicles or pores are blocked; the other is blackhead acne, which indicates that sebum overflows and turns black.

First of all, we need to prevent pores from being clogged. The most important thing is not to use heavy makeup or creams, which will make already clogged pores even worse. If you already have acne, heavy makeup is the biggest taboo of all. It will make your acne more "aggravated" and "complicated", and you will not know how chemically synthetic cosmetics will work together with bacteria to destroy your beautiful face. Refreshing is a key to dealing with acne. Refreshing can relieve skin congestion. In addition, removing oil that allows bacteria to multiply will also cut off the acne's chance of recovery. So first of all, you need to cleanse and wash your skin thoroughly. It is best not to use tap water directly for washing, because tap water contains chlorine bleach and bacteria that cause facial inflammation. The chlorine component will irritate the skin and cause more acne, and the bacteria in tap water will complicate the situation. So it is best to wash your face two or three times a day with warm water, neutral soap and a fluffy towel.

In addition to keeping it fresh, avoiding over-irritating the skin is another key to prevention. Excessive sunlight can make sweat glands and sebaceous glands secrete more actively, thus clogging pores and aggravating inflammation;

Long-term excessive drinking will turn the blood into weak acid and accelerate blood circulation, which will indirectly lead to the formation of acne and cause acne outbreaks. Eating fruits in time can solve this problem.

Try to eat less snacks and sweets. Excessive intake of sugar and carbohydrates can easily cause the formation of acne.

Be cautious about eating raw, cold, greasy, and spicy foods. Eat less iodine-rich foods, and make sure to excrete them completely and promptly if you do eat them.

Relieve stress. Skin experts believe that stress is an important cause of acne. Stress accelerates the secretion of adrenal hormones, which is enough to increase sebum secretion and block pores, inducing acne. When you are under pressure, you must find ways to eliminate mental tension. There are many ways to relieve stress, just choose one that suits you.

Do not squeeze. Acne is caused by inflammation caused by secretions accumulated in hair follicles. Although squeezing can sometimes expel pimples, more often the comedones will burst, and the secretions next to them will cause inflammation. As a result, the skin tissue is damaged and pits are formed. Therefore, never squeeze acne.

What to do with acne lumps? The above introduces many methods of treating acne, but for all methods of treating acne, the first thing you should pay attention to is that once such a situation occurs, you must pay attention to your diet. If your daily diet is still very greasy, the incidence of acne will become more serious.