What to do if your ankles are black

People's ankles play a very important role. Sometimes you will find that your ankles are black without noticing it. This black color cannot be washed away. Other people's ankles are of normal skin color, so black ankles are definitely abnormal. This phenomenon may be a problem with the body, so you must go to the hospital for a comprehensive examination in time. Active treatment can restore your health sooner.

Due to the abnormal phenomenon of black ankle nails, more serious cases may cause certain harm to one's health. Therefore, we also need to actively respond to the treatment of black ankle nails. This article starts from the treatment method of black ankle nails and gives the following description.

The color and radiance of the skin can reflect the health of the internal organs and is a "barometer" of physical health. Therefore, if the skin turns darker or "whiter" for unknown reasons over a period of time, you should be careful to rule out some systemic factors or even diseases.

The causes of blackening include:

1. Sleep and mental state: Staying up late often will cause loose skin, dark circles and spots. Long-term mental stress, depression and other negative emotions can also make the skin dull and cause spots.

2. Endocrine factors: pregnancy, irregular menstruation, etc. can increase the synthesis of melanin in the epidermis, leading to pigmentation.

3. Chronic diseases: Chronic infections, tumors, liver and kidney diseases and other chronic diseases can cause changes in skin pigmentation. The liver is the body's metabolic organ, and metabolic products must be excreted through the kidneys. Once the liver or kidneys malfunction, it will affect the metabolism of the whole body. If toxins cannot be excreted in time, the skin will become dull and lifeless.

4. Drug factors: Long-term use of certain antibiotics, painkillers, arsenic-containing preparations or contact with tar substances can cause skin pigmentation changes.

5. Poor diet: Bad eating habits can cause skin pigmentation. If some people do not like to eat vegetables, over time, their bodies will lack vitamins and their skin will be prone to pigmentation. Some people will turn their skin yellow if they eat 1 kilogram of oranges in a day.

In the above article, we learned about the darkening of the skin on the lower limbs. First of all, the editor here recommends that you can eat more fresh fruits, especially beauty fruits such as kiwis, apples, bananas, etc. They are all good choices. At the same time, when going out, it is best to wear long pants when exposed to high-intensity ultraviolet rays.