What are the benefits of taking a milk rose bath?

We usually like to take a bath, and we all know that taking a bath has many benefits for our body. We also know that milk has many benefits for our body. It can help us sleep and replenish the nutrients that our body lacks. Would it be too luxurious to take a bath with milk? Is it good for our body if we add some petals? Let’s take a look at the benefits of taking a milk and rose bath.

After adding milk, the bath water will become very soft. Even for people with sensitive skin who think that "hot water will irritate the skin", this bathing method will not cause irritation. In addition to moisturizing, milk can also tighten and astringe the skin. Drinking milk before going to bed can relax your body and mind and promote sleep. It also has a very good effect on hyperhidrosis, and can also improve symptoms such as mania and insomnia. The enzymes contained in milk can reduce inflammation, swelling and soothe the skin. Therefore, if the skin becomes red and swollen due to sun exposure, milk can be used for care.

However, the water temperature for a milk bath should be between 40℃ and 60℃. If the water is too cold, the pores will not open easily, while if the water is too hot, it will destroy the nutrients in the milk. Mix the milk at a suitable temperature, soak it for about 20 minutes and then rinse it off. If the time is too long, the bacteria in the milk will damage the skin. When you enjoy a milk bath at home, you must remember to pour out the water and clean the bathtub immediately after bathing. This way, no odor will remain in the bathtub.

For rose baths, the petals must be fresh. The best aroma for bathing is when the petals are taken 1 to 3 hours after blooming. If it is more than 3 hours, most of the floral scent will have dissipated and the fragrance effect will be far less effective. For people who use it to take a bath, the refreshing effect will be greatly reduced. Try to use fresh petals and do not use petals that are more than 2 days old. The pharmacological effect of the former is much more significant than the latter.

Secondly, the petals must be cleaned thoroughly, and the quality of the water used for cleaning is quite particular. Fresh petals cannot be washed directly with tap water, because the chlorine rich in the water will not only damage the petals but also dilute the fragrance. Therefore, it is recommended to leave the tap water for about half a day to allow the chlorine to evaporate before cleaning for better results.

Furthermore, when cleaning the petals, pay attention to cleaning away the pollen remaining on the petals. For some people who are allergic to pollen, the pollen remaining on the petals can easily cause skin allergies. Once the pollen is inhaled into the respiratory tract, it may also cause upper respiratory tract allergies and other symptoms.

In this way, we understand the benefits of milk and rose baths. Milk plus roses makes a very dreamy bath. We usually only see such baths on TV, but in fact, we can take them in real life and take more milk baths. It has many benefits for our bodies. With so many benefits, it would be a pity if we don’t try it.