What to do if your skin is rough in summer?

Most of the time, people's skin should be smooth, but due to various reasons, sometimes a small number of people have rough skin, and sometimes it is dark. This is most likely due to some bad living habits or malnutrition caused by long-term monotonous diet. Let’s take a look at some effective solutions for rough skin.

Drink plenty of water

This is surely not the first time you’ve heard this, but it’s one of the simplest and most practical ways to keep your skin in tip-top shape. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

Eat more fruits and vegetables

Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

Good skin comes from exercise

In fact, exercising is the only way to have perfect skin! If you want to thoroughly improve your skin, you can’t just rely on applying skin care products. You need to start from the basics and make all the body functions healthy, then your skin will naturally be healthy!

But remember to remove makeup thoroughly before exercising, because makeup covers the pores, preventing sweat and oil from being discharged smoothly, causing pores to be blocked and leading to the growth of acne. Second, tie up or clip your hair, and try not to use styling products to prevent them from flowing onto your face when you sweat and clogging and dirtying your pores. After exercise, remember to wash your face to thoroughly remove sweat, oil and dirt. You will find that after the body excretes these toxins, your skin will feel extremely refreshed and clean!

If you love outdoor sports, you need to take good sun protection measures for your skin. Moderate sunlight helps regulate and promote skin function. However, long-term exposure to ultraviolet rays will cause the skin to become overly dry and prematurely aged, and will also stimulate the proliferation and precipitation of melanin, causing spots to appear. Therefore, whitening, repairing and sun protection are designated actions in the exercise.

Get a good beauty sleep

The color of the skin depends on the content and location of melanin in the epidermal cells and the degree of contraction and dilation of the skin's blood vessels. These factors are all controlled by the regulation of the neurohumoral and endocrine systems, and sleep plays a directing role in them. Therefore, sleep makes people full of youth and vitality. It can eliminate fatigue, boost spirits and make one look radiant, and it is also a means of treating certain neurological diseases. It is also a basic way of recuperation, rehabilitation, beauty care and health care. Only sufficient and high-quality sleep can help eliminate fatigue, promote health, protect the skin, and show a beautiful face full of youthful vitality.

Try to maintain good sleep and go to bed early and get up early. Staying up late for a long time is not only bad for skin health, but also not conducive to effective detoxification of the body, and may cause certain diseases. In daily life, try to diversify your diet and achieve a balanced nutrition to prevent malnutrition, which may have a certain impact on the healthy development of your body.