What should I eat to nourish dry skin?

What should I eat to nourish dry skin?

In spring, due to the dry weather, many people will feel dry and uncomfortable skin, and sometimes they will have symptoms such as itching and peeling. These are caused by long-term severe dehydration of the skin. It is best to replenish the skin with sufficient water in time, and you can also use some food for effective conditioning. Let’s take a look at what to eat that will be good for dry skin.

Honey

Honey is a precious gift from nature to humans. It is rich in nutrients. Its main components are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Among them, pinocytol is only found in honey. Honey is commonly used in homemade face masks and is one of the few ingredients that actually works. Honey can help burn fat in the body, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisturize the skin and nourish the lungs, but also beautify the skin and lose weight.

Pomegranate juice

Pomegranate fruits are colorful, red like agate and white like crystal. The juice squeezed from pomegranate tastes sweet and sour and refreshing, and it can also "resist hunger, cure thirst, and relieve hangover and stop drunkenness." In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

Black sesame

Black sesame is rich in vitamin E, and its moisturizing effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

How to prevent dry skin in spring?

Measure 1: Wear sunscreen when going out

People with a history of spring dermatitis can apply sunscreen appropriately to protect the skin from damage by various wavelengths of ultraviolet light and visible light.

Measure 2: Avoid exposure to the sun

Avoid prolonged exposure to the sun. When going on a spring outing, you can use a wide-brimmed protective hat or an umbrella to protect yourself.

Measure 3: Pay attention to how you wash your face

Try not to use hot water, alkaline soap, or rough towels when washing your face.

Measure 4: Do beauty exercises

Friends who often feel dry skin can do some beauty exercises, drink some warm water every day, and apply some moisturizing skin care products in time after washing their face. They can also use a moisturizing mask 2 to 3 times a week, which is very helpful for relieving dry skin.

<<:  What to do if your skin is rough in summer?

>>:  How to prevent pregnancy spots during pregnancy?

Recommend

The difference between deep and shallow double eyelid surgery

We all know that people now use medical technolog...

What is the correct way to use the water light mask?

There are many brands of facial masks on the mark...

How can you effectively remove crow’s feet?

Crow's feet are wrinkles that appear around t...

How to remove acne marks on the face

Many people are troubled by a problem, that is, t...

What are the effects of applying cucumber slices to the face

Cucumber is cucumber, also called courgette. Beca...

How poisonous are toads?

Toads are very common animals and have high medic...

What are the ways to care for the skin on your hands?

People's hands do a lot of things every day. ...

How to take care of your skin before going to bed?

There is a saying that "If you don't was...

What are the side effects of facial injections?

The rapid development of modern cosmetic surgery ...

What fruit can be used as a facial mask to whiten your skin?

Spending a lot of time on skin care every day has...

What are the ways to turn white hair black?

Everyone knows that as they get older, many elder...

How to remove fine lines under the eyes

As we age, some fine wrinkles begin to appear aro...

Can face-slimming injections help to slim your face?

In this age where thinness is considered beautifu...

Why is my face itchy?

The first thing to consider when you have oily an...

Will aloe vera gel clog pores?

In our daily life, many people use aloe vera gel ...