What should I eat to nourish dry skin?

What should I eat to nourish dry skin?

In spring, due to the dry weather, many people will feel dry and uncomfortable skin, and sometimes they will have symptoms such as itching and peeling. These are caused by long-term severe dehydration of the skin. It is best to replenish the skin with sufficient water in time, and you can also use some food for effective conditioning. Let’s take a look at what to eat that will be good for dry skin.

Honey

Honey is a precious gift from nature to humans. It is rich in nutrients. Its main components are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Among them, pinocytol is only found in honey. Honey is commonly used in homemade face masks and is one of the few ingredients that actually works. Honey can help burn fat in the body, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisturize the skin and nourish the lungs, but also beautify the skin and lose weight.

Pomegranate juice

Pomegranate fruits are colorful, red like agate and white like crystal. The juice squeezed from pomegranate tastes sweet and sour and refreshing, and it can also "resist hunger, cure thirst, and relieve hangover and stop drunkenness." In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

Black sesame

Black sesame is rich in vitamin E, and its moisturizing effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

How to prevent dry skin in spring?

Measure 1: Wear sunscreen when going out

People with a history of spring dermatitis can apply sunscreen appropriately to protect the skin from damage by various wavelengths of ultraviolet light and visible light.

Measure 2: Avoid exposure to the sun

Avoid prolonged exposure to the sun. When going on a spring outing, you can use a wide-brimmed protective hat or an umbrella to protect yourself.

Measure 3: Pay attention to how you wash your face

Try not to use hot water, alkaline soap, or rough towels when washing your face.

Measure 4: Do beauty exercises

Friends who often feel dry skin can do some beauty exercises, drink some warm water every day, and apply some moisturizing skin care products in time after washing their face. They can also use a moisturizing mask 2 to 3 times a week, which is very helpful for relieving dry skin.

<<:  What to do if your skin is rough in summer?

>>:  How to prevent pregnancy spots during pregnancy?

Recommend

How to use moisturizing gel

As the seasons change, the weather will become dr...

Are facial massagers useful?

There are more and more massagers on the market n...

What to do if your hair is dry and has dandruff?

In real life, many people have encountered the si...

Waist and abdomen shaping

Losing weight and slimming down are always topics...

What is the correct way to use mud mask?

Nowadays, people attach great importance to the p...

What are the effects of painless hyaluronic acid injection?

Now there is a new beauty and skin care method, t...

How to remove dark circles surgically?

Nowadays, many people have a rich nightlife, whic...

What are the hydrating fruit masks?

There are many hydrating foods and fruits nowaday...

What fruit is good for moisturizing facial mask?

What kind of fruit should be chosen to make a mas...

Remove eye bags in 1 minute

The appearance of eye bags is mostly caused by fr...

What are the methods of making apple mask?

Apples are not only delicious, but also contain a...

What anti-inflammatory medicine should I take after eyeliner surgery?

Eyeliner tattooing is a popular beauty method and...

How to remove lip hair so it won’t grow back

Lip hair refers to the dark and thick hair above ...

How to make a facial mask with mashed banana

Many people choose to use bananas to make facial ...

What is the method of making a homemade eye mask to remove eye bags?

There are many reasons that can cause eye bags, w...