What should I eat to nourish dry skin?

In spring, due to the dry weather, many people will feel dry and uncomfortable skin, and sometimes they will have symptoms such as itching and peeling. These are caused by long-term severe dehydration of the skin. It is best to replenish the skin with sufficient water in time, and you can also use some food for effective conditioning. Let’s take a look at what to eat that will be good for dry skin.

Honey

Honey is a precious gift from nature to humans. It is rich in nutrients. Its main components are glucose and fructose, which account for 70% of the total. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Among them, pinocytol is only found in honey. Honey is commonly used in homemade face masks and is one of the few ingredients that actually works. Honey can help burn fat in the body, especially when sleeping. Drinking a cup of honey rose tea at night can not only moisturize the skin and nourish the lungs, but also beautify the skin and lose weight.

Pomegranate juice

Pomegranate fruits are colorful, red like agate and white like crystal. The juice squeezed from pomegranate tastes sweet and sour and refreshing, and it can also "resist hunger, cure thirst, and relieve hangover and stop drunkenness." In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.

Black sesame

Black sesame is rich in vitamin E, and its moisturizing effect on the skin cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance.

How to prevent dry skin in spring?

Measure 1: Wear sunscreen when going out

People with a history of spring dermatitis can apply sunscreen appropriately to protect the skin from damage by various wavelengths of ultraviolet light and visible light.

Measure 2: Avoid exposure to the sun

Avoid prolonged exposure to the sun. When going on a spring outing, you can use a wide-brimmed protective hat or an umbrella to protect yourself.

Measure 3: Pay attention to how you wash your face

Try not to use hot water, alkaline soap, or rough towels when washing your face.

Measure 4: Do beauty exercises

Friends who often feel dry skin can do some beauty exercises, drink some warm water every day, and apply some moisturizing skin care products in time after washing their face. They can also use a moisturizing mask 2 to 3 times a week, which is very helpful for relieving dry skin.