How to prevent pregnancy spots during pregnancy?

Many women will develop varying degrees of pregnancy spots on their faces when they are pregnant. This is most likely due to changes in hormone levels in the body during pregnancy, which makes the skin's immunity weaker and the antioxidant capacity decreases. It is best to take precautions during pregnancy. Below, let's take a look at effective prevention methods for pregnancy spots.

During pregnancy, the pituitary gland secretes more melanocyte-stimulating hormone, progesterone, and estrogen, which enhances the function of melanocytes in the skin, leading to pigmentation and the occurrence of this disease. This disease is a physiological change during pregnancy.

In terms of prevention of pregnancy spots, the following points should be noted:

1. Sun protection. Sun exposure can increase the activity of melanin, causing an increase in the melanin content in the basal layer of the epidermis and forming spots. Therefore, patients should try to avoid prolonged sun exposure, especially in summer.

2. Prevent various ionizing radiations. Adverse stimuli can produce similar consequences to strong sunlight exposure, or even cause more damage than sunlight exposure, resulting in worsening of pigmentation.

3. Use any invasive treatment with caution. Corrosive substances such as freezing, lasers, ions, strong acids and alkalis can easily cause disfigurement and should be used with caution.

4. Avoid using "quick-acting freckle cream" containing hormones, lead, mercury and other harmful substances.

5. Quit bad habits such as smoking, drinking, staying up late, etc.

6. Drink more water and eat more vegetables and fruits.

7. Pay attention to rest and ensure adequate sleep.

8. Maintain a good mood. When you are in high spirits, your skin will be good, but when you are in a bad mood, the opposite effect will occur.

9. Avoid irritating foods. Stimulating foods cause melanin molecules to float on the surface of the skin, causing dark spots to expand.

In order to effectively prevent pregnancy spots, you should try to reduce the time your skin is directly exposed to ultraviolet rays during pregnancy. When sunbathing, you can choose a time when the ultraviolet rays are relatively weak, and try to apply sunscreen to the skin that is directly exposed to ultraviolet rays. You should also keep your skin hydrated on a regular basis.