Five foods that can transform dark skin into brighter skin

To maintain beautiful skin, you must first keep your body healthy. Therefore, the diet should not be deviated, especially protein and vitamins are indispensable for the skin and must be consumed in a balanced manner every day. Through some effective "food supplements", you can make your skin smoother. Today, I will introduce to you five foods that can turn your skin from dark to beautiful.

1. Sweet potatoes can make your skin smooth

Sweet potatoes can activate skin cells and fight against roughness and dryness. Yam has the effect of moisturizing the skin and making rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.

2. Lotus root makes your skin full of charming luster

Lotus root is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can promote metabolism and prevent rough skin. Lotus root porridge is particularly effective. If used with lotus seeds, the effect will be even better. Just add 30 grams of lotus root to the porridge.

3. Fungus fights against skin roughness and regulates internal circulation

Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for the skin. Since ancient times, China has regarded it as a sacred product for longevity, nourishment, strength and beauty. Fungus also contains a lot of dietary fiber, which is very suitable for people who suffer from rough skin due to constipation. It can be stir-fried or made into soup. You can eat more of it. The effect will be doubled if you add black fungus and dates into the decoction.

4. Plums have the effect of exfoliating

Plums are an excellent food with many benefits. It is effective whether eaten or applied, and has been regarded as a treasure since ancient times. If applied topically, it can not only treat skin diseases, but also improve rough skin. The effect is especially better when soaked in salted plum wine. Soak 2-3 salted plums in a cup of sake, and only need to soak for a week. When taking a bath, carefully rub the soaked wine on your skin and massage it, and your skin will gradually become smooth. It is especially effective for dry and keratinized skin.

5. Sesame can replenish healthy oils for the skin

Legend has it that Empress Dowager Cixi loved eating sesame seeds in order to maintain her beautiful skin. Even now women love to drink sesame with water and honey. In fact, from the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make the skin soft. It is a must-eat food for people with dry skin. People who suffer from rough skin can drink sesame tea every day and their skin will become better and more radiant.