What causes dull skin tone?

Some people usually look dull and yellow in complexion, while some people's skin looks moist and rosy. However, most people do not take dull skin tone seriously, and often think that it may be due to lack of rest or malnutrition. Others think that it may be caused by not taking good care of themselves. In fact, sometimes it is not necessarily caused by these reasons, it may also be caused by illness. So what is the reason for dull skin tone?

What causes dull skin tone?

1. Long-term exposure to ultraviolet rays will damage the collagen and elastic fibers in the skin and then accumulate in the skin and turn into melanin precipitation, which will cause the skin to become yellow and dull.

2. Dehydrated skin: When the skin is severely dehydrated, it will also become dull. Because the water content of the skin is too low, various skin problems will occur and the skin will become dark and yellow.

3. Anemia People with malnutrition or anemia generally have low hemoglobin. These people generally have ugly and dull skin, which is mostly caused by anemia.

4. Poor gastrointestinal function. Due to the fast pace of life, many people have irregular eating habits, which seriously damages the gastrointestinal tract and causes functional disorders. It can also lead to dull skin and bad complexion.

5. If your metabolism is normal, your complexion will look much better. However, if there is a problem with your metabolism, toxins will accumulate in the body, your skin will deteriorate, your complexion will be bad, and your skin will no longer be white.

6. Relevant scientific research on smoking shows that cigarette pollution may cause the skin to produce a large number of free radicals, which will lead to poor blood and lymph circulation. The toxins in the skin cannot be effectively discharged, which will eventually make your skin color appear yellow and may also cause pigmentation problems.

How to treat dull and yellow skin

People with dark skin can improve their dark skin through exercise, because exercise can stimulate the body's metabolism, thereby stimulating the skin to sweat, and ultimately achieve the effect of expelling toxins from the body. Therefore, dark skin can be regulated through exercise.

White-collar workers who often work face to face in the office will have their skin become dull due to computer radiation and the computer classics absorbing dust in the air and then transmitting these bacteria to the skin. Therefore, people with dark skin need to use isolation to isolate the dust in the air and the damage caused by computer radiation to the skin, so as to regulate the dark skin.

Regular exfoliation can also improve our skin, because if the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T-zone. If you do not use exfoliating skin care products such as scrubs regularly, the skin of the entire face will become dark yellow.

If you have dark skin, you can eat more beans. Unlike foods that are sugary and contain a lot of starch, beans are very low in sugar and will not cause a rapid rise in blood sugar. They are mild in nature, and most importantly, they can prevent dull and dry skin, fight wrinkles and sagging skin, as well as weight gain. Legume foods include: soybeans, tofu, mung beans, peas, soy milk, black beans, lentils, and bean skin.

People with dark yellow skin can eat some red dates every day, because patients who eat red dates continuously will recover their health more than three times faster than simply taking vitamin pills. Therefore, dates have the reputation of being natural vitamin pills. Red dates can also effectively prevent the production of pigments. Some melanin and yellow spots are produced by excessive pigment secretion.

What to eat for dull skin

kiwi

Kiwi fruit is kiwi fruit, which can help the body's circulation and metabolism, making the skin tender. Because kiwi fruit is rich in vitamin C, folic acid, calcium, pectin, vitamin B6 and other nutrients. Among them, pectin can lower blood cholesterol concentration, promote smooth intestinal function, and help excrete toxins from the body; vitamin B6 can improve protein metabolism and promote the regeneration of body tissues and skin.

lemon

Lemon is a fruit that can whiten the skin. It is rich in vitamin C, calcium, phosphorus, iron and B vitamins. It can whiten the skin, prevent skin blood vessel aging, eliminate facial pigmentation and improve dull skin. Since lemons are relatively sour, you can slice them and soak them in water, then add appropriate amounts of honey and rock sugar to make them more delicious.

litchi

Lychee can also improve dull skin and make it bright and radiant. Because lychees are rich in carbohydrates, vitamin A, vitamin B, vitamin C and other nutrients, eating lychees can reduce free radicals in the body and speed up blood circulation. The blood circulation in the body is good and the skin looks radiant and rosy. In addition, litchi has antioxidant effects and can slow down skin aging. However, lychees are seasonal fruits and are only available in summer, so if you want to eat them, don’t miss the summer lychee season.

Vegetables

tomato

Tomatoes are also known as tomatoes. Regular consumption of tomatoes can reduce the production of melanin in the skin and make the skin white and tender. Because tomatoes contain a lot of vitamin C, vitamin C can inhibit the activity of tyrosinase in the skin and reduce skin spots. Tomatoes can be eaten directly or as juice.

Green pepper

Green pepper is also a vegetable rich in vitamin C and vitamin A. It has a natural spicy taste and can promote gastrointestinal digestion and circulation metabolism. Among them, the vitamin C content of green peppers is higher than that of tomatoes, which is 7 times that of tomatoes. Vitamin C can stimulate the synthesis of natural collagen, strengthen the repair of skin tissue, activate cells, and drive away dull skin.

carrot

Carrots are mainly rich in provitamin A. Provitamin A can be converted into vitamin A in the human body, which has the effect of smoothing the skin and preventing and treating rough skin and freckles. You can drink carrot juice, or you can apply carrot juice to your face and gently pat your face. This will allow the skin to directly absorb the nutrients in the carrots and improve dull skin.