Seize the golden period of beauty to make you beautiful for life

Beauty is a compulsory course for every woman who loves beauty. Seize the following golden periods to achieve twice the result with half the effort.

①The first period is the menarche period.

Under the stimulation of estrogen, secondary sexual characteristics begin to grow and develop rapidly, and every system in the body will undergo rapid changes. During this period, if you can adjust your diet structure scientifically under the guidance of a doctor and exercise regularly, you can improve your physical fitness and greatly enhance your disease resistance.

Physiological processes such as pregnancy and childbirth can cause endocrine changes, which directly affect a person's body shape and physique. If you want to change your overweight or underweight body shape at this time, be sure to seize this God-given opportunity.

③The third time period is menopause.

Menopause means entering old age. Due to changes in estrogen levels, the body's stress response becomes slower, which can easily lead to disruption of the body's balance. Paying attention to nutrition, maintaining mental balance, and insisting on regular physical exercise during this stage will benefit you in your later years.