Can sleeping improve your beauty?

Women are born with a love of beauty, so they will choose various methods to make themselves more beautiful. In fact, there are many purely natural beauty methods in life that don’t cost a penny. You just need to develop good habits. As we all know, sleeping is something we must do every day. In addition to giving the body sufficient rest, it also plays a role in repairing the body. So, can sleeping improve your beauty?

What matters most about sleep is its quality, not its duration. Sleep time varies from person to person, but deep sleep time must be guaranteed. Deep sleep is the stage in which people sleep most soundly and soundly. At this time, the cerebral cortex cells are in a state of full rest, various life activities are reduced to the lowest level, and the secretion and release of pituitary growth hormone reaches its peak, which can promote children's growth and development, restore human energy, eliminate fatigue, store energy, release immune substances, and improve the body's immune function. This is the most important sleep that is beneficial to the body's repair.

If you can go to bed between 10 and 10:30, it is ideal to enter deep sleep in about 40 minutes. At this time, it is difficult to wake up. The deep sleep time is sufficient, and you can ensure about 2 hours of deep sleep. You will wake up the next day refreshed, energetic and healthy. If you wake up easily after falling asleep and feel like you are dreaming all the time, then it is shallow sleep. This kind of sleep will not make you feel refreshed even after sleeping for more than ten hours.

A high-quality sleep can be self-assessed: ① Fall asleep quickly ② Do not wake up at night or wake up and fall asleep quickly ③ Have few dreams and cannot remember the contents of dreams ④ Relieve fatigue and feel energetic in the morning ⑤ Be clear-headed during the day and work efficiently.

Sleep is closely related to beauty. During deep sleep, the secretion of growth hormone increases, which enhances the circulation of skin capillaries. The secretion and clearance process is accelerated, which speeds up skin regeneration, making it moisturized and elastic. Therefore, sleep is beneficial to skin beauty.

On the contrary, lack of sleep, especially lack of deep sleep, will lead to poor blood flow in the skin capillaries, skin cells will not get enough nutrition, facial skin will become dull and pigmented, and the capillaries around the eyes will be more prone to bruising, resulting in dark circles and increased wrinkles at the corners of the eyes. Therefore, people are advised not to compress their sleep due to busy work. Some people call deep sleep "beauty time". But it does not mean the more you sleep the better. If you sleep too much, your face will become bloated. You should maintain a regular life and keep a regular schedule. Most people should sleep about 7.5 hours a day and go to bed before 11pm.