Go out for a drink, don't get tanned

Are you still worried about going out in summer? Are you still worried about your dark skin? In the hot summer, with the scorching sun and strong ultraviolet rays, are you ready for it, you who love beauty? How can you keep yourself cool in summer without getting tanned? I believe that many friends have taken sun protection measures such as parasols, sunscreen, wearing masks, applying facial masks, etc. Although these measures are indispensable, Chinese medicine also has a little trick that can help you get rid of the trouble of tanning.

Traditional Chinese medicine has many dual-purpose medicinal and edible products that have the ability to whiten, remove spots and protect against the sun. They can be used as daily diet therapy, which not only satisfies the taste buds but also protects the skin, killing two birds with one stone.

Soy milk

[Nature, flavor and function] It is mild in nature, sweet in taste, invigorates the spleen and replenishes Qi, replenishes blood and moistens dryness, promotes diuresis and eliminates symptoms, whitens and nourishes the skin, and lightens acne.

[Preparation method] Soak soybeans for 6 to 16 hours and set aside; put the soaked soybeans into a soy milk maker, add appropriate amount of water, crush and cook, then filter with a soy milk filter and it is ready to eat.

Barley porridge

[Nature, flavor and function] It is sweet and mild in nature, slightly cold, and can clear away heat and promote diuresis, strengthen the spleen and remove dampness, and has the effects of whitening and anti-aging.

[Preparation method] Put 300g of coix seed into a pot, add 2000ml of cold water until it boils, then simmer on low heat until it becomes porridge, and add 20g of rock sugar.

[Nature, flavor and function] It is sweet and sour in nature, slightly cold, and can quench thirst and promote salivation, strengthen the stomach and aid digestion, cool blood and soothe the liver, clear away heat and detoxify, and has anti-aging and skin care effects.

[Preparation method] Wash 2 tomatoes, cut them into small pieces, add a little honey, blend them into juice with a juicer, pour into a cup and drink.

lemonade

[Nature, flavor and function] It is slightly cold in nature, sour and sweet in taste, can stimulate the appetite and invigorate the spleen, promote the production of body fluids and relieve heat, resolve phlegm and relieve cough, astringe the skin, remove freckles and whiten the skin.

[Preparation method] Prepare 2 fresh lemons and a little honey or rock sugar. Wash the lemons, cut them into thin slices, remove the seeds and put them directly into a cup. Brew warm water, add appropriate amount of honey or rock sugar and drink.

Papaya juice

[Nature, flavor and function] It is sour and warm in nature, and can soothe the stomach and eliminate dampness, soften the liver and relax the muscles, and resist wrinkles and moisturize the skin.

[Preparation method] 2 papayas, appropriate amount of rock sugar, 300g fresh milk. Cut the papaya into small pieces, add appropriate amount of water and rock sugar and cook until the papaya is well cooked. Then add the fresh milk and boil it. It can be drunk after it cools down.

[Nature, flavor and function] It is cool in nature, sweet in taste, clears away heat and promotes diuresis, relieves restlessness and heat, detoxifies and reduces swelling, promotes the production of body fluids and quenches thirst, and whitens and moisturizes the skin.

[Preparation method] Wash the cucumber, cut it into sections, and put it into a juicer to squeeze out the juice.