What foods can whiten your skin?

Sometimes I fantasize about having fair skin and everyone envying my skin, but the reality is always cruel. As I get older, dull skin has begun to show on my face. Everyone wants to make themselves more and more beautiful, and healthy skin from the inside out is what we want. Did you know that some foods are the best skin care experts? Now I will teach you what foods can whiten your skin and make you more beautiful.

lemon

Lemon, known as the "warehouse of vitamin C", is of course ranked first among whitening fruits. Lemon has the effect of removing melanin, brightening the skin and helping the skin anti-aging. Drinking a piece of lemon soaked in water every day can make your skin white and flawless. Lemon can be used for whitening and removing spots. It can be eaten and applied as an application. The large amount of fruit acid contained in lemon can soften the skin's stratum corneum, remove dead skin and promote skin metabolism.

Cucumber porridge

Cucumber porridge has the effects of moisturizing the skin, removing freckles and losing weight. Prepare 100 grams of rice, a cucumber, and appropriate amount of ginger. First wash the rice and boil it in clean water. Wash the cucumber and cut into shreds, and cut the ginger into shreds. After the rice has been boiled for 30 minutes, add the chopped cucumber and shredded ginger, and cook until it becomes thick. Take it twice a day.

Black Fungus and Red Date Soup

Prepare 30 grams of black fungus and 10 red dates. First soak the black fungus for 2 hours, then wash it and put it into the pot, add appropriate amount of water, and boil it for about half an hour. Take once in the morning and evening. Take it regularly to remove facial spots, make your face rosy and strengthen your physical fitness. "Compendium of Materia Medica" also records that black fungus can remove dark spots, moisturize the skin, and prevent skin aging.

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tomato

Tomatoes are rich in vitamin C, which can whiten the skin and remove spots. Tomatoes are also very nutritious and low in calories. They can not only beautify the skin but also maintain the figure. Consume a glass of fresh tomato juice every day. The acidic juice in tomatoes can help balance the pH of your skin. To improve dark and rough skin, apply tomato juice on your face and wash it off after 20 minutes. The beauty effect is very good.

strawberry

Strawberries are rich in vitamin A, which can repair the skin, promote the shedding of aging cells and regenerate skin cells. Moreover, its sugar content is as high as 6%-10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize the skin. Regular consumption of strawberries can smooth the skin and prevent pigmentation. Not only that, strawberries are also rich in vitamin A and potassium, which can make hair grow healthily.

kiwi

Kiwi fruit, which is rich in vitamin C, has a strong whitening effect. The average vitamin C content of kiwi fruit is as high as 95.7 mg per pound, and it has the reputation of "the king of fruits". The vitamin C and E ingredients it contains have antioxidant effects, can eliminate freckles and acne, and can also enhance the skin's anti-aging ability. Kiwi fruit also contains a large amount of soluble fiber, which can help human digestion and prevent constipation. The rich minerals in kiwi fruit can protect the scalp, protect the hair from dirty air pollution, and make the hair more rich and lustrous.

The above are all foods that can whiten your skin. Are you drooling after reading the above introduction? Enjoy foods that have whitening effects, eat happily, and satisfy your desire for whitening. We don’t need to spend a lot of energy, time and money. We can achieve the desired effect by just eating foods that are good for the skin. Doesn’t it feel easy? Then try it now.