What to eat for whole body whitening

A white complexion can hide a thousand imperfections. We all hope to be whiter, or even whiter, so many people use various whitening skin care products. However, we all know that most of these methods are only temporary solutions and not a cure for the disease. So if you want to make your skin whiter, and from the inside out, you should pay attention to your diet. Here are some foods that can whiten your entire body.

1. Broccoli - remove spots and moisturize

Broccoli is extremely nutritious, containing 3.5 to 4.5 grams of protein per 100 grams of florets. It is rich in vitamin C and vitamin A. It is a holy product for whitening skin and can effectively prevent dark spots and freckles. At the same time, the collagen it contains can make the skin moisturized and smooth. When cooking broccoli, it is best not to boil it in water, but to stir-fry, roast or microwave it. You can also make soup with it, and such soup is really nutritious and has many benefits!

2. Kiwi fruit: whitening, moisturizing, removing spots

Kiwi fruit, also known as kiwi fruit, is an absolute beauty treasure. Because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Therefore, kiwi fruit can effectively inhibit the oxidation of the skin, dilute the melanin of the skin, prevent pigmentation, make the skin no longer dull, and keep the skin white and transparent. At the same time, vitamin C can not only whiten but also remove spots. The editor suggests that it is best to eat it in the morning or morning, and it should be eaten fresh. The nutrients in it will be absorbed more fully and better.

3. Spinach - Improves dull skin and resists aging

As we all know, spinach is rich in iron, vitamin C and vitamin A. Iron is a magic weapon to improve anemia, so girls who like beautiful things must eat more spinach. Spinach is also rich in antioxidants, such as vitamin E and selenium, which can effectively resist aging and whiten the skin. Therefore, we should develop the good habit of eating spinach regularly. It is recommended to eat spinach with meat, fish, eggs and kiwi fruit, which can effectively absorb the iron in spinach. At the same time, avoid drinking tea because the tannin in tea can hinder the absorption of iron.

Helping yourself whiten your skin through diet is of course a better choice, because in addition to helping you whiten your skin, it can also achieve good results by supplementing the body with some nutrients. Therefore, we must buy those expensive whitening and skin care products and pay attention to our diet, so that we can make ourselves whiter and healthier.