What is the best way to replenish water?

Because the weather is relatively dry, people should drink more boiled water at this time. Only by replenishing water can your skin become less dry. If the skin on your face becomes dry, it will look very ugly. You will feel that your face is a little dry, and some wrinkles will grow, which will be particularly rough. Then you can take some measures to replenish water. However, there are still many ways to replenish water. It mainly depends on your own choice. Try to choose some hydrating methods with better effects.

1. The first step is to moisturize and hydrate the skin, which is to replenish moisture to the skin epidermis, usually with hydrating essence, lotion, etc.;

2. The second step is to use moisturizing lotion, cream and other oil-containing skin care products to moisturize and hydrate the skin, which can form a film on the skin surface to prevent moisture evaporation. The moisturizers (such as glycerin and hyaluronic acid) in it will absorb moisture from the air to moisturize the skin. On the other hand, they will also absorb moisture from the dermis to the skin surface to keep the skin surface moisturized.

However, if you want to moisturize and hydrate the skin, the cold and dry air itself has a very low water content, so the moisturizer cannot capture enough moisture from the air. Therefore, it must absorb moisture from the dermis to maintain the moisture of the skin surface. The dermis is like the skin's reservoir, and storing enough water is crucial. The internal maintenance in autumn and winter mainly focuses on promoting the moisture content of the dermis.

The components that bind water in the dermis are mainly intercellular matrix such as collagen fibers and polysaccharides. Therefore, supplementing collagen and foods with good water-binding ability, such as seaweed and white fungus, can promote the water-retention capacity of the dermis.

Maybe in life, everyone’s steps for moisturizing and hydrating are similar; usually women only consider using hydrating essence, moisturizing cream, moisturizing mask and so on. Skin care products are important, but if combined with internal conditioning maintenance, moisturizing can be twice as effective with half the effort. Therefore: hydrate and moisturize in winter, and don't forget internal conditioning maintenance.

Many female friends only think of making facial masks or applying some lotion on their faces to replenish water. Although this can also have the effect of replenishing water, it can only last for a period of time, so it is only a temporary solution and cannot cure the root cause. It is best to regulate from the inside out. Then you can eat some foods that have hydrating effects, such as white fungus, or seaweed, which can play a role in enhancing moisture.