How to treat yellow skin?

Having a face as white as cream should be the dream of every girl who loves beauty. With skin as white as cream and as tender as water, it is hard not to have such a high appearance. In this world where appearance is paramount, such people should be the focus wherever they go. But the reality is often cruel. Many people's skin appears yellow and dark. Is there any way to make this skin whiter?

1. Spleen deficiency can cause yellow skin. First, check whether there are any problems inside your body, especially spleen deficiency. The body's Qi and blood are transported and transformed by the spleen. For example, if you have a damp-heat constitution, you need to regulate your spleen more to metabolize the excess water. You can drink more papaya, yam, lotus seed soup, coix seed and yam soup, etc. to achieve the effect of removing dampness. If you want to replenish blood, you can also add some red dates, longan, wolfberry, walnuts and almonds. I always have these ingredients at home, and every time before my period comes, I will make a bowl of dehumidifying soup to strengthen the spleen and stimulate the appetite. Drinking it regularly is also very good for your health!

2. Insufficient Qi and blood or malnutrition due to congenital or acquired factors. If not only your face is yellow, but your entire skin is yellow or shriveled, and there is no blood when you press the tip of your index finger, or you often feel dizzy due to anemia, then you may have a physical problem. Needs comprehensive conditioning. You can also regulate your body in the same way as above for regulating the spleen and stomach, but you will have to persist for a longer time. It is normal until you feel that your complexion is rosy or you are full of energy.

3. Don’t stay up late or lack of sleep often. Staying up late is the enemy of health. The final result of lack of sleep or disrupted sleep clock will be reflected in the skin. Dull skin, yellowish color, imbalance of qi and blood, obvious bags under the eyes and dark circles are all symptoms of staying up late. No matter how many tonics and prescriptions you take, they will not help. To maintain healthy skin, you must start with a regular life and sufficient sleep. Stay up late less!

When the skin turns yellow due to spleen deficiency, eating more red dates, longans and other foods can help regulate it; when the skin turns yellow due to malnutrition and other reasons, eating more red dates, wolfberries and other foods can also regulate it. If it is caused by lack of sleep, then just make sure you get more rest. Frequent constipation may also cause yellowing of the skin, so pay attention to moisturizing the intestines and promoting bowel movements.