What are the beauty yoga before bed

Many people like to do yoga before going to bed. Yoga is a kind of exercise that makes the whole body sweat. Yoga is also the easiest exercise to make the body posture beautiful and the easiest to make the physique strong. Especially girls, they like to do yoga to help themselves lose weight. Yoga is effective for weight loss, rich experience, and this kind of weight loss will not rebound. So what are the water-fried beauty yoga?

1. Child’s Pose

Benefits: Gently stretches the hips, thighs and ankles, and can relieve back pain.

Action essentials:

Start in a kneeling position.

You can do either of the two moves first: Keep your knees together and your feet apart, with your hips resting on the ground. (Use your hands to help) Spread your thighs and calves into a circular shape until it is comfortable.

Deep stretching:

Sit on your heels with your calves together (place a rolled towel between your heels and hips to assist with the stretch).

Then, slowly lower your body. Your abdomen should now be on or between your thighs, with your forehead touching the cushion (if your forehead can't reach the ground, place a towel or yoga block under your forehead)

Open your arms in front of your chest and feel your back tense.

Stretch your arms at your sides, fingers pointing toward your toes, to stretch the muscles between your shoulder blades.

Tips:

With your arms at your sides, move your forehead back and forth on the mat, which can effectively relieve sinus congestion.

2. Downward Dog

effect:

Relax the body, restore strength, relieve stiffness in the shoulder blades, stretch the muscles and bones of the shoulders and feet, move the calves and hands, strengthen the arms and legs; relieve insomnia and reduce stress.

Action essentials:

Start by kneeling with your palms facing down on the ground, your hands shoulder-width apart, and your knees hip-width apart. Keep your feet and hands close to the ground, lift your hips so that your body and the ground form a triangle, with your hips as the top.

If your legs feel stiff, stand on tiptoe or bend your legs.

As you exhale, press your shoulders down and separate your shoulders from your ears.

Spread your fingers and toes as far as possible to distribute the force and keep your body weight even.

To disperse the force on your arms and achieve the best relaxation effect, you can (raise your kneecaps) and let your quadriceps cooperate with your arms to bear the force.

Tips:

If your arms need support in this pose, place a chair against the wall and place your hands on the seat.

3. Head to knee pose

effect:

Stretch your leg muscles.

Action essentials:

Sit with your legs straight, bend your right foot to the base of your left thigh, and make your right knee at least 90 degrees to your left knee.

Keeping your back straight, lean your upper body toward your left leg, exhaling as you press your upper body down toward the base of your left thigh.

Bend the toes of your left foot backward and reach your toes with both hands (you can use a towel to help).

With each inhale, meditate on your spine lengthening a little (imagine your head extending forward until it reaches the wall); with each exhale, let your body sink a little (bring your chest closer to the ground).

Inhale as you stretch your body upward, then repeat on the other side.

If you want to do beauty yoga before going to bed, then you might as well try this kind of exercise. This kind of exercise can improve your physical fitness. These exercises are also extremely beneficial to the body. If you want to lose weight through exercise, you must persist for a long time to be most effective. It will be of no benefit if you give up halfway.