What are the causes and treatments for dry, frizzy hair?

Dry hair, frizzy hair and split ends are hair problems that everyone is worried about, but no good way to solve this problem has been found, which makes the hair quality worse. In fact, the causes of this hair quality are very complicated. To solve this problem, you must first find the cause, and then perform maintenance and care according to the hair quality. As long as timely treatment and conditioning are carried out, the hair quality can be improved. So what are the causes and treatments of dry hair, frizzy hair and split ends? The causes and treatments are:

First of all, dry hair is closely related to the functions of human internal organs. Insufficient Qi and blood in the human body and dysfunction of internal organs will cause the hair to deprive of nourishment and lead to dry hair; malnutrition and nutritional imbalance, such as vitamin A deficiency and protein deficiency; genetic factors; damage from air pollution; sun exposure and damage from ultraviolet rays in the sun; damage from chemicals, such as hair dyeing, perming, and hot hair dryers; long-term lack of sleep and excessive fatigue; excessive smoking; damage from certain diseases, such as anemia and low potassium.

Dry hair can be treated with Chinese medicine, external application of Chinese medicine, diet therapy, massage and other methods.

Dietary therapy uses spinach, fresh shrimp, lamb kidney and other stir-fried vegetables. These vegetables contain high-quality protein, calcium, phosphorus, iron, vitamins A, B1, B2 and niacin and other nutrients, which have the effects of nourishing blood, moisturizing the skin and protecting hair.

Massage with fingers to comb the hair: bend the five fingers of both hands slightly, and use the fingertips of ten fingers to push from the front hairline, through the top of the head to the back hairline. Repeat the operation 20 to 40 times. Press the scalp: Open the fingers of both hands naturally, and use the fingertips to press the scalp from the forehead along the center of the head to the hairline behind the head, and then press the scalp on both sides of the top of the head until the entire head. The scalp will feel swollen when pressing, and press for 2 to 3 minutes each time. Lift the hair: Grab all the hair with both hands, and gently pull it upwards until all the hair is lifted once, this process takes 2 to 3 minutes. Dry shampoo: Rub the hair all over your head with the fingers of both hands, as if washing your hair, for about 2 to 3 minutes. Pat the scalp: Put the four fingers of both hands together and gently pat the scalp of the entire head for 1 to 2 minutes. If you do the above massage method once in the morning and once in the evening every day and persist in it for a long time, it can prevent and treat gray hair, hair loss, dry and yellow hair, etc.

Pay attention to proper diet and nutrition. Eat foods rich in protein and vitamins A and B regularly, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rapeseed, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc. Foods rich in iodine such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair frequently to reduce the damage caused by air pollution to your hair. Do not use shampoos with too strong alkaline properties and use appropriate conditioner after washing.

However, you should not perm your hair frequently, no more than twice a year. When your hair is in poor condition, you should not perm or dye your hair. Try not to use an electric hair dryer to blow dry your hair. If you do use it, keep the temperature as low as possible and the blowing time as short as possible.

Trim split ends once every two months and comb your hair every day to distribute the oil evenly throughout the hair.

Don't use a plastic comb; use a wooden or bone comb. Pay attention to sun protection in summer to prevent ultraviolet rays from damaging your hair. Get enough sleep and keep exercising.

The causes and treatments of dry, frizzy and split hair are introduced in the above article. In addition to these problems, hair loss often occurs in life, which is related to the patient's usual washing habits and head hygiene habits. In order to avoid more serious hair symptoms, patients need to take reasonable hair care measures. The treatments explained in the article can improve the condition. It is recommended that patients selectively treat and condition their hair.