What should I do if a girl has particularly rough skin?

In life, there are many girls who are particularly troubled every day. The reason is that no matter whether the environment is dry or humid, their skin is always particularly dry and prone to peeling. If I didn’t apply a lot of moisturizing products every day, I probably wouldn’t even dare to go out, and I would be especially afraid to see people. But always using a lot of skin care products is not a long-term solution, so what should girls do if their skin is rough?

The main reason for rough skin is the destruction of the fat membrane formed by sweat and fat. Rough skin can be divided into two categories. One is due to physical reasons, which mostly occurs in people with dry skin because the secretion of sweat glands and sebaceous glands in dry skin is always relatively less. At the same time, the dry winter or the direct sunlight in the summer will make the skin rough; in addition, malnutrition is also the cause of rough skin, especially when there is a lack of vitamins B2 and B6, the skin is most likely to become rough. Another reason is inflammation. This is due to the inappropriate selection of cosmetics and medicines. At the same time, pollen or allergens that often float in the air may also cause allergies and lead to rough skin.

Mitigation methods

1. Fruits and vegetables to supplement vitamin C.

2. Black foods: such as black fungus, black sesame, etc., have the common properties of nourishing yin and nourishing the skin.

3. Drink chicken skin soup or eat chicken skin. This is Jia Baoyu’s favorite in Dream of Red Mansions, so the book says that his skin is as white as a woman’s. Chinese medicine says that like cures like. Later studies found that chicken skin does contain beauty-enhancing ingredients.

4. Drink more purified water, even if you are not thirsty, to eliminate waste from the body, detoxify and beautify the skin, especially drinking it on an empty stomach after getting up early in the morning.

5. Eat a tomato and a packet of yogurt a day to supplement vitamin C and lactic acid bacteria, which will help cultivate the temperament of white-collar workers.

6. Don’t eat too much red radish. Although it is nutritious, eating too much will cause pigmentation and cause the skin to appear red and yellow.

Girls with rough skin should eat more foods that are rich in water and foods containing a lot of carbohydrates, including oranges, apples and other fruits. Also, do not eat foods with particularly high sugar content, do not eat foods that are difficult to digest, and definitely do not eat fried foods.