How to do beauty and skin care before going to bed

Beauty is very important for women, and it cannot be forgotten at any time. Even many girls have not forgotten to do beauty before going to bed. There are many ways to do beauty and skin care. Many people will choose to exercise to exercise their bodies and get the benefits of beauty. Many people choose to improve through diet, and many people improve through common sense. So what are the beauty and skin care methods before going to bed?

1. Do not eat or drink two hours before going to bed

During beauty sleep, many detoxification organs of the human body enter a detoxification state. If you don't want to wake up with a swollen face the next day, please stop eating and drinking two hours before going to bed. This will allow these internal organs that work during the day to have their own rest time and detoxify. This is the first step in beauty skin care before going to bed.

2. Remove makeup carefully and let your skin rest

After a day of running around outside, whether you are wearing makeup or not, you must clean your face. Not only girls need to do this, but boys should also pay attention to it. Wash off the dirt left on your face, clean your face, make your skin clean, and have a good sleep!

3. Acne disinfection and anti-inflammatory work should not be neglected

For many beauty lovers who are troubled by acne, you must clean your face before going to bed, apply some disinfectant ointment or anti-inflammatory medicine on the acne, and never squeeze the acne wound with your hands, which will not only make the acne difficult to heal, but also leave scars!

4. Anti-aging by doing facial exercises before going to bed

Especially for girls, the skin begins to age after the age of 25. At this time, we can do some facial exercises before going to bed every day, gently stroke the facial skin with your hands, and scrape upwards from the chin to the temple; the same goes for the eyes, scrape from the sides of the nose to the temple; for the forehead, scrape from the middle to the sides. The above actions can be repeated several times before going to bed. It is best to use moisturizing skin care products such as lotion for better results.

5. Try to go to bed before 12 o'clock

Since many people now need to get up early to go to work the next day, the perfect time for beauty sleep is at ten o'clock, but many people cannot do this. Therefore, try to go to bed before twelve o'clock and ensure 6-8 hours of sleep a day. This will help the body rest. Adequate sleep will help to reveal the skin's perfect, tender and radiant luster.

These are the ways and methods of beauty and skin care before going to bed. This method is the best for your beauty. You must be reasonable and regular when doing beauty. You must eat more red dates and wolfberries. These ingredients are the best for beauty. When doing beauty, you must remember to reduce the pressure on your mind. This is the best beauty method.