How to lose weight quickly

I wonder how you feel when you look in the mirror and see the fat on your face. I believe no one will like it. It is true that it would look okay if there was a little flesh on the face, after all, it is still quite cute. But if there is too much flesh, it will not be cute but scary. Moreover, a chubby face always looks ugly and makes people's eyes look small. It will also turn a person with an oval face into a round face.

All in all, most people don't like having fat on their faces. If you don't like it, you must remove the meat. There are various methods to reduce the appearance of the face, but many of them are not very effective. For this reason, today I will share with you how to quickly slim down your face.

The following are quick and effective face-lifting exercises:

Bring the four fingers except the thumb together and place them on the face approximately at the position of the upper and lower molars. Draw circles on the face from the inside to the outside, and gently pat three to five circles. After finishing one side, switch to the other side and repeat 5 times. When performing the movement, the mouth muscles should be relaxed, so the mouth will appear slightly open.

Common sense: Four major factors of fat face 1. Fat: Body obesity is not only reflected in the waist, abdomen and limbs, but also in the face where it is most obvious. If you have too much facial fat and rarely exercise, it is easy to develop a chubby apple face. 2. Facial bones: If you are born with a "big face" and "big bones", then no matter how thin you are, you can never become a small-faced beauty. 3. Muscles: Well-developed facial masseter muscles are also a major factor that causes your fat face. The top ten ways to slim your face in daily life: 1. Exercise: Exercise can also slim your face! The effect of exercise for weight loss is comprehensive. If your face is really "swollen", a lot of sweating after strenuous exercise can help the water be quickly discharged from the body. 2. Diet: □ Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your daily meals. □If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. High-temperature bathing can also help to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes. 4. Facial slimming exercises: Aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat. Warm-up: Do 3 minutes of aerobic exercise. Step 1: Press with both hands from forehead to temples 3-4 times. Step 2: Use the middle and ring fingers of both hands to lightly press the sides of the nose alternately, repeat 1-2 times; then massage the cheeks in a spiral motion: from the lower jaw to under the ear, between the ear, and from the nose to the upper part of the ear, repeat 2 times. Step 3: Use the thumbs and index fingers of both hands to gently pull the jawline alternately, from left to right three times. Step 4: Use both palms to gently stroke your neck from bottom to top. 5. Professional face-slimming method: If you want to quickly become a standard small-faced beauty, you might as well go to a beauty salon and try a professional face-slimming method. Most professional beauty salons offer quick face-lift services. The effects vary depending on the method, and you can choose according to your own situation. There is no doubt that beauty salons can slim down your face. However, you should carefully consider your own situation before choosing a beauty salon and a face-slimming method, and never leave any regrets. Facial liposuction: Similar to liposuction on other parts of the body, a liposuction tube is inserted behind the ear to remove excess fat from the face. Facial plastic surgery: For example, to correct a round face into an oval or melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheeks, so that the originally round jaw becomes pointed, and the entire face shape becomes an oval face. It sounds easy, but remember to do it with caution. Facial injection of botulinum toxin: This is a toxin that causes muscle atrophy. It is quick to take effect and is not harmful to your health. However, its disadvantage is that it takes about half a year to recover.

6. Acupressure to reduce swelling: The acupoints that can reduce swelling of the cheeks include "Tinghui Point", "Daying Point", "Jiache Point", etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints. a. Place the tip of your thumb close to the bottom of your cheekbone, press down vertically for about 2 cm with a little force, then lift your finger upwards slightly and slowly relax. b. Put your middle finger and ring finger together, press down lightly along the lower edge of the cheekbone to 2 cm, and then push up. c. Put four fingers together and tap the acupoints on the cheeks several times. d. Draw a circle: Put four fingers together and lightly touch your cheek, almost touching but not actually touching. Draw circles from the inside out in a clockwise direction. Note: The above acupressure massage movements are suitable to be done once every two days. Massage that is too frequent or too forceful may cause slow nerve conduction or muscle relaxation and contusion. 7. Makeup to slim down your face: Compared with the above methods, this is simply child's play and painless. If you think sports massage is too tiring and liposuction surgery is too painful, you can use this method. Although it is more troublesome, the effect is also good! The eyebrows are trimmed into an arch shape, thin and tall; use brown to lengthen the eyeshadow, and outline the eyes from the end of the eye inward to create a sunken effect. Create a straight, three-dimensional shadow at the root of the nose. The lips are enlarged, the lip peak is clear, and the lower lip is thick and slightly square. Use brown to create natural sunken shadows on the cheeks, and the three-dimensional and clear facial features will immediately stand out. 8. Lymphatic massage for face slimming: Facial edema is caused by obesity due to blocked qi and blood vessels. You can go to a professional beauty salon to perform lymphatic massage to clear blocked channels and eliminate edema. 9. Washing your face: Change the way you wash your face. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism. 10. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: Wrap ice cubes in a towel and apply it to the swollen eyelids for 3 minutes to reduce swelling by utilizing the principle of thermal expansion and contraction. Recommended: Face slimming: Say goodbye to puffy face and eliminate double chins on the cheeks. Use your thumb to gently press from the inside to the outside, also drawing small circles. This action can be done on both cheeks. About 100-120 times will be enough. The latest move is to put your palms together and pat the skin on your cheeks 40-50 times, left and right. The first step to face slimming is to pay attention to your skin care methods. Regular skin care keeps the skin elastic, which will prevent the skin from becoming loose due to loss of elasticity and prevent the formation of a big face. Of course, if you have a special face slimming instrument that can help remove excess water from facial cells, it will be easier to achieve the goal of face slimming.

The above is an introduction to how to quickly slim down your face. Everyone do as stated above. It will definitely remove the fat on your face. Then the beautiful oval face will be back. You won’t have to worry about a double chin anymore. As long as everyone is willing to work hard and persevere, I believe the results will be very good.