What time does beauty sleep last?

Many girls want to have smooth, tender and shiny skin, so they apply facial masks on their faces and body lotion on their bodies every day, which is undoubtedly very effective. But the benefits of beauty sleep for the skin are no less than applying a facial mask. Generally speaking, adults need about seven to eight hours of sleep a day, so what is the correct time to get beauty sleep? Let me introduce it to you below.

The time generally referred to as "beauty sleep" is from 10 pm to 2 am the next morning, because this period of time is when metabolism is most active and it is also the best time to adjust the body. However, if you don’t feel sleepy and force yourself to sleep, you will not achieve the so-called “beauty” effect.

Not getting enough sleep is undoubtedly a stress on the body. In order to cope with this situation, the body will secrete a substance called cortisol. Cortisol breaks down collagen in the skin, which makes the skin shiny and elastic. If it breaks down too much, the face will become dull and haggard. Therefore, ensuring sufficient sleep time every day is a necessary condition for people's health. The reason is that deep sleep time accounts for a very short proportion, but only during deep sleep can the skin repair itself. Therefore, it is very important to ensure long periods of deep sleep. Taking valerian tablets can effectively promote sleep quality, scientifically supplement a variety of nutrients, and promote deep sleep.

Some surveys have shown that sleeping at the right time can indeed have certain benefits for the skin. Here I would like to remind some friends: don’t think that you have had a beauty sleep if you sleep for seven hours at any time. You must enter a deep sleep before 11pm to get the real effect of beauty sleep.

During deep sleep, your body is relaxed and will not be affected by the surrounding environment, so you can use this time to take good care of your skin.