What to do if your facial skin is sagging? Teach you how to take care of your skin

When women reach a certain age, their skin will become loose and inelastic, and sagging will be obvious. Especially for women who do not pay attention to skin care, their skin will sag more severely. The most important thing to prevent skin sagging is to take good care of the skin and have a balanced diet.

1. Prevent skin sagging

Before the skin becomes sagging, effective measures to prevent it can prevent or delay skin sagging and keep the skin youthful for a long time. Here are a few suggestions to help you better prevent skin sagging.

Keep your skin clean: Too much oil and dust on the face, wearing makeup for too long or not removing makeup thoroughly will cause skin pores to be clogged, making it difficult for the skin to breathe naturally, causing inflammation or nutritional imbalance of the skin. Over time, it will cause a lack of skin tension and elasticity, resulting in sagging skin. You should pay attention to thoroughly cleansing your skin every day, and use natural, gentle and non-irritating moisturizing and nutrient water to keep your skin clean while replenishing moisture and nutrients, enhancing skin vitality and preventing skin sagging.

2. Maintain a balanced diet: Overeating will overburden the spleen and stomach, and cause excess nutrition, which will make the skin unable to maintain normal metabolism, causing the skin to be overstretched and lose its original elasticity and become loose; while dieting will cause the skin to lose nutrition too quickly without effective replenishment, forming cavities under the skin, causing the skin to become sunken and loose. Therefore, effectively maintaining normal diet and nutrition is also a very important part of preventing skin sagging.

3. Pay attention to sun protection: More than 90% of skin sagging is caused by excessive exposure to ultraviolet rays from the sun. First, it causes photoaging, and second, it causes the formation of a large number of free radicals in the body, causing the skin to be over-oxidized and lose elasticity, resulting in skin sagging. You must pay attention to doing enough sun protection at all times. At the same time, you can eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots, red wine, green tea and other foods. By effectively supplementing a large amount of natural vitamin C, you can fight against skin oxidation and relaxation. Foods such as pig's feet are rich in collagen, which can enhance the structural support of the skin, while enhancing the skin's water lock and moisturizing, keeping the skin tight and elastic.

4. Maintain good facial expression habits : Bad emotions and expressions such as partial chewing, frowning, raising eyebrows, squinting, and moodiness will cause excessive movement of local skin and muscle tension, resulting in skin sagging due to excessive fatigue and lack of effective rest.

5. Exfoliate properly: Women love to do facial exfoliation in beauty salons, but excessive exfoliation will cause the skin to become thinner and lose its effective natural protective barrier, exposing it to the damage of an adverse environment. At the same time, the skin will become dry and sensitive, and prone to skin sagging. Therefore, it is best to exfoliate lightly once a month.